After a break of quite a few weeks ..................
(I graduated in Christmas eve and have managed one run since)
I just proved to myself that I can still run for 30 mins with NO walking!! Not that remarkable you might think ?? But I know for a fact that a lot of my running 'demons' are/have been in my head. I was scared that after a few weeks of not running at all that I would 'let myself' walk ...........and ........I did not!! I'm not saying it was easy, in fact it was hard! 5 mins into the running , that 'demon'on my shoulder was telling me that I wouldn't be able to complete 30 mins without a walk. So i'm sitting here feeling all pleased with myself , and I'm going to try not to let myself take long breaks from now on. After all, I have signed up for a 10k in May and I really want to be prepared for it and enjoy the day ............oooooops Sorry , I've gone on a bit , I'll stop now