Today I did my last run for week 4 and I'm feeling really good both in myself and with the program! The last couple of runs I've realized how important it is to relax and not get stressed about times etc - makes it so much more enjoyable just to be out for half an hour doing a mixture of running and walking! Anyway looking forward to Week 5 which I'll start on Friday 🏃🏃🏃
Week 4 DONE: Today I did my last run for week... - Couch to 5K
Week 4 DONE
Wannarun5kGraduate
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Wannarun5k
Graduate
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Well done. You're right about taking the pressure off when doing the programme. There is no need to stress, it just takes away enjoyment (or makes it less easily accessible). 😀
Indeed - feel like I'm learning more as I go along! 👍
I’m only one run in front of you. Hopefully, if you’re like me, you’ll be hooked now!🏃🏽♂️
Totally hooked Jen! Can't believe I've never tried it up until now. Good luck with your upcoming runs 👍
Jay66UKGraduate
Well done - hopefully some people on weeks 1-3 read this and feel inspired!
That moment you start looking forward to the run is really special.
Teddly22Graduate
It's amazing how in just a short time how far your fitness improves. Take it steady and enjoy it! Well done on how far you have come!
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