This was my first run al-fresco since re-starting C25k. I'd left it a few days since my last run as I felt my knee twinging a little. All ok today so thought I'd brave the great outdoors with the gyms being shut. Took it steady and it was ok. Farewell Week Eight ๐
Week Eight, Run Three: This was my first run al... - Couch to 5K
Week Eight, Run Three
![mummybowles profile image](https://images.hu-production.be/avatars/7d231d6bdb74e89fda545c18e34950bd_small@2x_100x100.jpg)
mummybowlesGraduate
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mummybowles
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![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Congratulations on almost completing C25K, well done, onwards and upwards to week 9, good luck for your graduation run ๐๐พ ๐
![Alvor profile image](https://images.hu-production.be/avatars/5d48b7754cc03d13fd394542406ac1da_small@2x_100x100.jpg)
AlvorGraduate
Well done you!
My gyms still open, for now ๐ค๐ป Found a running track while I was out walking today. Probably looked like an idiot trying it out for sponginess to lessen impact. Seems good. Thatโs my back up plan.
![Peter44 profile image](https://images.hu-production.be/avatars/dbb19349dd0b1eb56e115007123e4e58_small@2x_100x100.jpg)
Peter44Graduate
Glad your first outdoor run went ok, hope the weather holds for your week 9 runs too! ๐
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SeeJillRunGraduate
Glad it went well. Mustโve been nice to have a change of scenery xx
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PugwashGraduate
Great stats! Treadmills serve a purpose and I use them too, but nothing beats being out there, sun, rain or snow (maybe not snow๐ฌ). Nearly there (again!) now - you already know that you can do this!
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