This was my first run al-fresco since re-starting C25k. I'd left it a few days since my last run as I felt my knee twinging a little. All ok today so thought I'd brave the great outdoors with the gyms being shut. Took it steady and it was ok. Farewell Week Eight ๐
Week Eight, Run Three: This was my first run al... - Couch to 5K
Week Eight, Run Three
mummybowlesGraduate
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mummybowles
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12 Replies
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AlMorrAmbassadorGraduate
Congratulations on almost completing C25K, well done, onwards and upwards to week 9, good luck for your graduation run ๐๐พ ๐
AlvorGraduate
Well done you!
My gyms still open, for now ๐ค๐ป Found a running track while I was out walking today. Probably looked like an idiot trying it out for sponginess to lessen impact. Seems good. Thatโs my back up plan.
Peter44Graduate
Glad your first outdoor run went ok, hope the weather holds for your week 9 runs too! ๐
SeeJillRunGraduate
Glad it went well. Mustโve been nice to have a change of scenery xx
PugwashGraduate
Great stats! Treadmills serve a purpose and I use them too, but nothing beats being out there, sun, rain or snow (maybe not snow๐ฌ). Nearly there (again!) now - you already know that you can do this!
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