Well I got out of bed over 14 hours ago after waking an hour before that. Knowing I couldn't run until tonight meant that gave me even longer to think about my run and the fear that comes with each new week. But as always you lovely people got me through. The fear of this week was much stronger than before. I mean last week I was super proud of running a total of 9 minutes but tonight Michael was expecting me to run for a total of 16!!!! 😮 I didn't plan my route but I ended up with a lovely long downhill for the last 2.5mins running and it was truly wonderful and enjoyable. Having that did mean that the whole session before was a gradual incline (some not so gradual but was on a walk thankfully but still burnt!) but it was totally worth it. When Michael told me to stop I almost wanted to ignore him but I listened. For the first time the end of my cool down walk actually got me near to home! Double bonus.
Tonight's picture is a pre run cuddle with my boy Flynn (ignore the chocolate round his mouth) and a snapshot of my Fitbit data. Hard to believe I did that route in half an hour. Going through it in my head it all seems like a dream.
And here's my treble bonus.... my husband just downloaded the app and intends to start week 1 tomorrow!!! 😀🏃