WK6R1 my first full 3 Miles !: My god that was... - Couch to 5K

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WK6R1 my first full 3 Miles !

Forestgrump profile image
ForestgrumpGraduate
β€’14 Replies

My god that was mental but I blasted through the 3 mile marker for the first time in these 30 min podcasts !. I feel very chuffed with myself πŸ€—.

I didn’t think I was going that fast, I was just plodding along listening to lovely Laura and then my Endomondo app shouted 3 Miles in 30 mins right as Laura was saying goodbye 😁

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Forestgrump profile image
Forestgrump
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14 Replies
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LoungeLizaard profile image
LoungeLizaardGraduate

Nice one speedy! I managed 4.3 this morning on the same run! πŸƒβ€β™‚οΈ

Forestgrump profile image
ForestgrumpGraduateβ€’ in reply toLoungeLizaard

Miles ! That’s quick..... smart arse πŸ˜πŸ‘

LoungeLizaard profile image
LoungeLizaardGraduateβ€’ in reply toForestgrump

ha ha sorry, my bad. I converted your 3 miles to 4.8k..... I measure in k's not m's!! lmao.... sorry bud!

Forestgrump profile image
ForestgrumpGraduateβ€’ in reply toLoungeLizaard

Here’s me thinking you were superhuman 😁

Claireednet profile image
Claireednet

That’s amazing! I’m so far off 3 miles in that time 🀣 well done you x

Ang33333 profile image
Ang33333Graduate

Wow! I just ran for 30 mins and only did 2 miles. I must be very slow!

Forestgrump profile image
ForestgrumpGraduateβ€’ in reply toAng33333

From day 1 I seemed to be doing 2.4-.5 Miles wk5r3 went to 2.7 Miles then today this!. Ok so that included my warm up and warm down walks so I didn’t actually run 3 Miles 😁

Ang33333 profile image
Ang33333Graduateβ€’ in reply toForestgrump

Oh! I feel better. I don't include the warm ups now there are no walking breaks!

Elfe5 profile image
Elfe5Graduateβ€’ in reply toAng33333

Slow is good- plenty of happy snails 🐌 on here getting fit & going so much faster than sitting on the couch. πŸ˜ƒ

Ang33333 profile image
Ang33333Graduateβ€’ in reply toElfe5

I'm a happy snail!

Forestgrump profile image
ForestgrumpGraduateβ€’ in reply toAng33333

It’s all about being comfy with your runs so as long as your moving for 30 mins that can be nothing but all good πŸ‘πŸ‘

Claireednet profile image
Claireednetβ€’ in reply toAng33333

I’m about same Ang 1.8miles in 25mins

Elfe5 profile image
Elfe5Graduate

Woo! Speedy! Very well done. πŸ˜€

Razouski profile image
Razouski

Some super speedy running. Well done. πŸ˜€

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