My god that was mental but I blasted through the 3 mile marker for the first time in these 30 min podcasts !. I feel very chuffed with myself 🤗.
I didn’t think I was going that fast, I was just plodding along listening to lovely Laura and then my Endomondo app shouted 3 Miles in 30 mins right as Laura was saying goodbye 😁
Nice one speedy! I managed 4.3 this morning on the same run! 🏃♂️
Miles ! That’s quick..... smart arse 😁👍
ha ha sorry, my bad. I converted your 3 miles to 4.8k..... I measure in k's not m's!! lmao.... sorry bud!
Here’s me thinking you were superhuman 😁
That’s amazing! I’m so far off 3 miles in that time 🤣 well done you x
Wow! I just ran for 30 mins and only did 2 miles. I must be very slow!
From day 1 I seemed to be doing 2.4-.5 Miles wk5r3 went to 2.7 Miles then today this!. Ok so that included my warm up and warm down walks so I didn’t actually run 3 Miles 😁
Oh! I feel better. I don't include the warm ups now there are no walking breaks!
Slow is good- plenty of happy snails 🐌 on here getting fit & going so much faster than sitting on the couch. 😃
It’s all about being comfy with your runs so as long as your moving for 30 mins that can be nothing but all good 👍👍
I’m about same Ang 1.8miles in 25mins
Woo! Speedy! Very well done. 😀
Some super speedy running. Well done. 😀
3 miles in the bag ! 
My first 7 mile run
I've managed my first full 5k run this morning 😀
First full 5k at Parkrun
I graduated! (Thank you Laura!) but can anyone advise re my stride length? I'm still so slow
