Finished the london Sports Relief 3 miles in 35 mins and really chuffed with myself. Nearly got lapped by my children who did it 9 mins faster and that was after they both got personal best times in the parkrun the day before, the joys of youth! Still being older I am also wiser and now know it would have been wiser to take up running about 30 years ago!
Anyway, thank you Laura, couldn't have done it without you.
Need a new challenge for the motivation to continue, so I am aiming to do my first park run on Easter Saturday. What motivational goals are other C25K graduates setting themselves?