Post grad run 3.
Off I go and thought I’d up the pace and go for 5k... it’s 3 miles right? So anything under 10 minutes a mile is my target. Off I go and all feels good, nice cool day, breeze slightly bracing... and we are on 10:20 per mile at the first mile update... cool, keeping it steady and mile two and average is 10:18, cool, time to push a little and 3 mile run is done... average 9:55 per mile... shut the app down and smile... cooldown, few stretches and I’m doing that legs up the wall thing... then it dawns on me... 5K is 3.1 miles, I’m about 528 feet short of a 30 minute 5k... maybe next time! For now I’m going to drink some apple juice and prepare for Sunday!