W4 R1 in the bag

[TheGoodWillOut]

Ran W4 R1 in absolutely glorious settings this morning although my course meant lots of running up hill and somehow walking down hill, need to fix that for run2!!

The run wasn’t as bad as I thought it would but I was certainly sweating and my breathing was all to pot at the end. Roll on Thursday for run 2.

[Goforitmama Graduate]

Your runing route looks beautiful. Thanks for sharing.

Good luck with week 4 r 2.

[Big_maz]

I ran wk4 run 1 Monday ready to do run 2 today looks lovely your run

[Ritmo Graduate]

I did my W4 R1 this morning, really not as bad as I'd feared. An amazing feeling. In the first week I was counting the 60 seconds because I didn't think I'd get to the end...