Well... I went to work (up at 4.30 am) then the dentist and had a filling replaced... then picked up my hubby. Had a cuppa and got on my gear.... As soon as I walked out the door it started raining! Well.... I was out so might as well keep going through the wind, cold rain and dark!!!. It kept it slow and even managed to get further up the hill at the end of the run. needless to say it was awch, awch, awch on every step from about halfway through the second run. Killed me... My OH did me food ready just after I got home. So cals are a bit over today. It's the thought that counts. Put my calories up to 1400. but I still feel need a snack! Trying to avoid it to keep calories down.
Sleepy.... tired... Want bed!!!!
Happy running all