I completed W5R3 and I beat my pb 1m!! 😁 I came home, watched the royal wedding with a cooked brunch, then took my kids out for a 5k walk! 🤣 happy days!!
I did it!!!: I completed W5R3 and I beat my pb... - Couch to 5K
I did it!!!
sounds perfect.
Well done! This is a significant milestone and definitely deserves the time with kids, although I would have avoided the 5k walk 😉
Beware of W6, I’ve learnt from so many posts that it catches out a lot of people.
We all can do it with the focus and determination. Good luck!
Thank you!
Yes I was route planning for a week or twos time 😋
I have read lots of hideous things about my next run but I’ll take it easy and do it no problem 😳😂
The run has got a reputation..it does not deserve it... and, historically, too many very scary posts, ( usually posted before the run:)) have made the dragon larger
Slow and steady it is a run you are totally ready for....you can do it..just believe it...
The thing is..if folk believe in dragons.. they must surely believe they can be beaten..
Go you.. awesome Mama
Thank you! 🐉 it will not beat me....it can’t!! I’ve set myself the challenge of doing a sponsored 5k park run at the end of wk9 and I’m over half way to my sponsorship target so I can’t let people down now!! 🤣 I’ll just heed the slow and steady advice and work on speed later 😁
Very well done you...happy days indeed