w5R3 ....I did it I did it I did it......

[Katwpg]

With a bit of fuel to spare!!

Ok - as you can see from the pic...it’s sloooow and steady, and I am a fair way from 5k yet... but wooooooooooo!

Happy Happy Kat. This time musically inspired by 80s pop classics about believing I can fly, no mountains being high enough and having my breath taken away!!

W6 - bring it on!

And W5ers..... you can do it 😄😄

[Tasha99 Graduate]

This seems to show you go faster uphill? 😂

[Katwpg]

Haha - it’s the 5min walk warm up that affects it.....but I like to imagine you are right 😂 - one day!!

[Jay66UK Graduate]

Well done! Remember not to go off too fast on the next one.

[Katwpg in reply to Jay66UK]

Planning it for Monday - seems to be a catch out one oddly - will stay steady!

[RobW73 Graduate]

Congratulations Kat.

Have an unofficial halfway badge.

This was a serious milestone to hit.

Rest well and prepare for week 6, it seems to catch people out, so remember your pace.

Great job.

[_SimonT_ Graduate]

Nice play list and cruising into week 6. Nice one! 😀

[Zippy77]

Wow! Amazing! I’ve just completed W5R1 and felt so happy.....then had a nosey at what R2 and R3 were 😱😱 I don’t know how I’m ever going to run for 20minutes!! Well done to you! 🏆

[Katwpg in reply to Zippy77]

I felt the same - but you wait, you will surprise yourself!!!

[Zippy77 in reply to Katwpg]

Thanks, I hope so!🤞🏼

[Dbbd Graduate in reply to Katwpg]

I’m gon need to check my pace, no way I’m goin as fast as u!!

[kpnuts53 Graduate in reply to Zippy77]

I agree with your concern but having just done W5R3 I agree with everyone else, trust the programme, go slow and you will amaze yourself

[Zippy77 in reply to kpnuts53]

Thank-you!!!

[Oldfloss Administrator Graduate]

Well done you... slow and steady as you head on

[SabineD]

Well done. I did mine earlier. I was dreading it and didn’t think I could do it. It was easier than I thought. I didn’t always manage to breathe in through my nose after 10mins but I stuck with it, calm and steady. I never thought I could jog for 20mins without stopping. So happy!!

[wyersmith Graduate]

Well done! It’s a great achievement! Good luck for w6!

[Katwpg in reply to wyersmith]

Thank you! Pleased to have got to here - unimaginable 6 weeks ago...

[wyersmith Graduate in reply to Katwpg]

Yes indeed! I Hardly thought it possible. My mum (87)still doesn’t think it possible! She knows I wouldn’t have run for a bus before I started c25k!

[Christianne57 Graduate]

Well done on completing W5R3! Hubby and I did it this morning too so following you to W6R1!

We can do this!!

[Zlakalina]

Congrats! I'm about to start week 5 and dreading w5r3, all the posts of people that did it are a huge motivation!