Hey my beloved Friends, I was to go for my W6R3 tomorrow but I simply could not resist going for the run today about 40 minutes ago- the weather was nice, had such a positive mind (MANY thanks to all the encouraging words you have given me when I was so down after the last run) AND my tummy was not bloated!
Thanks for all the very kind advice, I had a Banana about an hour before leaving and started the run with a positive mind. Slow and steady steps all the way, no rushing, no under pressure, take your time and finish the run, yeah..that was exactly what I did except the last one minute when Laura said to speed up if I can, AND THEN, I ran for my life!
I completed 5.2K in 35 minutes and 45 seconds!!! Can you feel my excitement my Friends?? Wow, what an achievement for me when I could not run 5 minutes yesterday?!! My legs were aching but I would not give up, strangely I did not feel unbearably tired. I did feel tired but it was not as if I wanted to stop; only the legs were asking to stop, but no way would I stop, but steady steps all the way.
Many thanks again for all the good wishes and kind words..I really do appreciate everything you said and say. What a great community we have here, heh? All my good wishes to all of you for doing your runs, we are simply fantastic aren’t we?!!!
W7R1 here I come!!!