No not the whole thing- not yet but I completed W5 R3 and ran for a whole 20 minutes!! I know I’m going to complete the whole thing now I’m so happy I could cry!! I felt really sick at the end though Is this normal? I feel fab right now and I’m never going to give up. I am amazed 😊😘have a great day everyone x
I did it I did it I did it!!!!: No not the whole... - Couch to 5K
Couch to 5K
Well done👍👍I found that one hard but felt it was a real milestone!!!!! Grinned widely for the whole day after it🤗 🏃♀️🏃♀️
Well done! Big milestone passed.
Sick: no, not “normal” (whatever that is). Sounds like you were going to quickly for this heat or weren’t hydrated/fuelled for it.
It’s hard to advise but I sometimes have a banana about half an hour before a longer run. Or I have a bit of my post-run treat of a Lucozade Sport drink before I go and the sugars seem to help. An emergency Haribo or Jelly Baby may also help mid-run.
Well done! 😃👍
Slow and steady is the way to go. No hurry, no pressure, no need to push
If you feel sick maybe you went a bit too fast for yourself. Or it could be the heat.
One run at a time, slow and steady be thy mantra 😁💪🏃♀️
Have fun 👍
Well done! I’ve got mine tomorrow morning, hopefully I’ll be joining you!
Please tell me you cried. I cried. Everyone should cry at the end of that one. It's the BIG one. It's the one where you know you can finish the whole thing. It's a truly magical moment. Hope you had a completely brilliant day xx
Ah thank u I nearly cried I probably would have had I not felt so sick when I stopped!! I have had a brilliant day I just keep thinking I can’t believe I did that! And you are so right today was the first time I knew I was going to actually do the whole thing, hope you have had a good day too, have u graduated yet? Xxx
Only a week ago. Putting in the consolidation runs now. 30 minutes, no issues at all. It really does get a lot easier
Aaah....that’s amazing WineLover99 that was my favourite run too! I’m so pleased for you! You’ve done a brilliant job and yes you will complete the whole thing knowing that you can run! ❤️
It’s a biggy. Well done! I’m struggling with the 28 mins outdoors. Treadmill no problem- I felt invincible 😆 You will nail it
Great job - that run was the turning point for me. I found W6 R1 & 2 a bit of a struggle but sailed through the 25 minute run this morning. Keep on keeping on!
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