Wow was a tough one but took all the advice and took it slow.
Did slow to a walkimg pace when I heard Laura in the last five mimutes but she said one minute left so had to pick up the pace again lol x
W6R1 Done : Wow was a tough one but took all the... - Couch to 5K
W6R1 Done
Written by
C25k100
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5 Replies
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OldflossAdministratorGraduate
Very well done.. relax into these lovely long runs now
wyersmithGraduate
Haha!
Snap... found it much harder than I thought I would after W5R3 not sure why though!!
I'm really stiff and sore today ☹
I can identify with that, but there's been a lot going on at home, but I feel better today and looking forward to W6R3 tomorrow. Note to the weather man: I would like it a bit crisp, please as I suspect I can do the 25 minutes, but I really don't mind a bit of support!
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