W6R1 Done!

[JonnyBeGood]

My run went well this morning, I woke at 5am with rain battering the windows which took the smile off my face, however, by the time I got outside it had stopped 😄 smile back on! I must have been slightly slower on my way back as I finished my cool down walk before I got home but that’s fine. Happy running people!! Have a good week!!

[ROO969]

Well done Jonny. How was the split run after the non stop last week?

[JonnyBeGood Graduate in reply to ROO969]

The splits were fine, I took it easy heeding the warnings, I still managed 4.5k overall (including the warm up cool down walks which was good). Next run Wednesday!

[lehcar70 Graduate]

Well done. 5am, what's that? How was this run as a few people have mentioned it catches people out?

[JonnyBeGood Graduate in reply to lehcar70]

It was fine, I took it easy, same sort of pace as I did for the 20 minute run. I think as it was 3 smaller runs you naturally think as they are short, its a doddle, and speed up.

[DeterminedSilver Graduate]

Excellent! You’ve not far to go now Jonny.

Just keep getting out there !

[JonnyBeGood Graduate in reply to DeterminedSilver]

Thanks, no not too long, over the half way mark, all being well I'll be running for 30 minutes in 4 weeks time!!

[DeterminedSilver Graduate]

👍. Await the Graduation post !

[JonnyBeGood Graduate in reply to DeterminedSilver]

😁😁😁

[kdavies83 Graduate]

Well done. I was the opposite today I got home before I’d finished my cool down walk. 😁

[JonnyBeGood Graduate in reply to kdavies83]

Nice, I usually get back bang on time but was about a minute or so away 🙃

[mom24uk Graduate]

Well done Jonny! You're doing amazing! We did exactly the same but I know I'd slowed down (I keep wondering how slow I can get and still be moving forward!). We managed 4.25k

[JonnyBeGood Graduate in reply to mom24uk]

Thanks Mom24, I couldn’t have been far from your speed, I did 4.5k furthest yet!

[MartinKH Graduate]

Well done JohnnyBeGood.

I admire you for getting out so early, glad the rain stopped just in time for you.

Keep up the great work 👍🏃‍♂️💪

[JonnyBeGood Graduate in reply to MartinKH]

Thanks Martin, to be fair, it was the rain that woke me up lol, my alarm was set for 6am! 😆

[MartinKH Graduate in reply to JonnyBeGood]

👍🤣