Did this run this morning. Was wary as Iβd seen that a few of u have been caught out going from 20 mins back to intervals so I started slow. By the last 5 mins I felt I had plenty energy left so increased the pace from 6.5kmh to 7.5kmh. Good run, am happy π
W6R1 ππ»ββοΈ: Did this run this morning. Was... - Couch to 5K
W6R1 ππ»ββοΈ
Written by
CJMumma
Graduate
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6 Replies
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Buddy34Graduate
Brilliant you've now completed wk6r1. Well done you π
Thanks, feeling pretty delighted. Canβt believe how great this plan is! Iβd NEVER have thought Iβd be able to run (slow jog π) for this length of time when I first started! Those initial 1 minute runs were hard.... absolutely loving it π
RunningMigsterGraduate
Fantastic. You are doing great with this program.
And I'm sure you'll enjoy run 3 too.
Those interval walks almost become annoying
LeosmitGraduate
Well done! That is good to have done that run and feel good after! ππ
I was planning w6d3 today but have a head cold and doing the βhot-coldβ temperature thing - best to give a miss!
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