W6R1 🏃🏻‍♀️

[CJMumma]

Did this run this morning. Was wary as I’d seen that a few of u have been caught out going from 20 mins back to intervals so I started slow. By the last 5 mins I felt I had plenty energy left so increased the pace from 6.5kmh to 7.5kmh. Good run, am happy 😆

[Buddy34 Graduate]

Brilliant you've now completed wk6r1. Well done you 😊

[CJMumma Graduate in reply to Buddy34]

Thanks, feeling pretty delighted. Can’t believe how great this plan is! I’d NEVER have thought I’d be able to run (slow jog 😂) for this length of time when I first started! Those initial 1 minute runs were hard.... absolutely loving it 😄

[Buddy34 Graduate in reply to CJMumma]

It's great to see the progress. It's really pleasing 😊

[RunningMigster Graduate]

Fantastic. You are doing great with this program.

And I'm sure you'll enjoy run 3 too.

Those interval walks almost become annoying

[CJMumma Graduate in reply to RunningMigster]

Yeah that’s how it feels! Who would have thought it! To begin with I couldn’t wait for those breaks haha. Thanks 😊

[Leosmit Graduate]

Well done! That is good to have done that run and feel good after! 🎉🎉

I was planning w6d3 today but have a head cold and doing the ‘hot-cold’ temperature thing - best to give a miss!