W6R1 done

[Vegout25]

5.15am run. Clear sky beautiful full moon. Thoroughly enjoyed the run kept a steady pace. Walked to & from yoga last night which helped my leg muscles recover. Have symptoms of a cold but might be able to sweat it out. All set for the day ahead 😁

[Oldfloss Administrator Graduate]

Well done you... relax into these longer runs...perfect for slow and steady

[Vegout25 Graduate in reply to Oldfloss]

Thanks Oldfloss. Heeded sound advice & took it slowly this morning. Have an easy restful day tomorrow 😊

[Oldfloss Administrator Graduate in reply to Vegout25]

Well done you xx

[Grannyhugs Graduate]

You are working well through the programme great effort with yoga and walks too a well rounded routine you must feel happy

[Vegout25 Graduate in reply to Grannyhugs]

Good start to the morning. Pleased with my progress especially as feeling fitter & already lost a stone!

[Grannyhugs Graduate in reply to Vegout25]

Wow, great work. You must be changing diet too at that rate. Congratulations

[Vegout25 Graduate in reply to Grannyhugs]

Yes determined to lose weight & regain my fitness. Signed up to 6months of Weight Watchers, abstained from alcohol, drink plenty of water & walk at lunchtime. Started to improve my quantity & quality of sleep 😊

[Grannyhugs Graduate in reply to Vegout25]

Brilliant good luck sounds like win win

[DottyF Graduate]

Yay well done can’t imagine running that early but I bet it’s lovely

[Vegout25 Graduate in reply to DottyF]

It’s very energising running early morning. Glad I did cos very tired now after 3.5hr drive home through many floods. Yoga in the Yurt tomorrow morning will sort me out 😊

[Vegout25 Graduate in reply to DottyF]

Are you running today? 😊

[Buddy34 Graduate]

5am run now that will really wake you up. You can keep running with a cold just listen to your body if you're struggling have a few rest days. Well done you 😊

[Vegout25 Graduate in reply to Buddy34]

Thanks Buddy34. Early morning running definitely suits me. Good luck with your bandage removal tomorrow 😊

[Buddy34 Graduate in reply to Vegout25]

Took it off today and gently gave the surrounding area a wash . Now have a smaller dressing on it . It's a bit painful and bruised but it's fine. Looking to run tomorrow . 😊

[bingbongsong]

Well done impressive to run so early but really does set you for the day