Read alot of scarey things about this week so took this one slow. Still had enough in the tank to ramp it up for the last 2.5minutes 
2x10 doesn't look nearly as scarey as it would have last week. Trust the program....
W6R1: Read alot of scarey things about this week... - Couch to 5K
W6R1
Written by
DaveMu
Graduate
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6 Replies
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UnfitNoMoreGraduate
Great job... good move taking it slow at the start, and unleashing it at the end! Enjoy those 10s
Cheers. I am looking forward to them
IannodaTruffeMentor
It is not scary, but W6R1 catches many out, which is why we warn people about it.
Well done.
Cheers. Onward and upward. Well straight across. I run on a treadmill
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