Week 4 Run 1 DONE!!: Boom! Just finished W4 R... - Couch to 5K

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Week 4 Run 1 DONE!!

Matt__ profile image
3 Replies

Boom! Just finished W4 R1 and I am actually shocked. Kept at a slow and steady pace and felt great! Didn’t even feel like I struggled! Pretty good feeling this. For those who are worrying like I was before today’s run... DONT!

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Matt__ profile image
Matt__
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3 Replies
Tbae profile image
Tbae

Very well done.👍👏👏

furlmouse profile image
furlmouseGraduate

Your enthusiasm makes me smile! Keep it up - you're nearly half way!

RobW73 profile image
RobW73Graduate

Well done!

And well said too, this programme does prepare you for each step up.

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