Week 4 run 1 Done!!!!!!!!: Just back from first... - Couch to 5K

Couch to 5K

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Week 4 run 1 Done!!!!!!!!

Mumsygill profile image
MumsygillGraduate
15 Replies

Just back from first run of week 4. Ecstatic that I can now run 5 mins non stop . If you asked me a month ago I couldn’t run for a bus!

Happy happy happy. The support and comments on here are amazing. Keep going everyone!💪🎉😀

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Mumsygill profile image
Mumsygill
Graduate
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15 Replies
Jullaly profile image
JullalyGraduate

I am so pleased for you, very well done I am just a week ahead of you and I keep surprising myself too

Mumsygill profile image
MumsygillGraduate in reply to Jullaly

Thank you! I feel just brilliant. Wanted to do this all my life but always found excuses. this is my time finally! Love all your supportive comments - thank you and good luck to you too x

JaneE71 profile image
JaneE71

That’s brilliant!!! Well done 🌟it’s my next run and feeling inspired! 🏃‍♀️

Mumsygill profile image
MumsygillGraduate in reply to JaneE71

Thanks Jane - it's just an amazing feeling! Good luck with yours too💪👍

SammieCh profile image
SammieCh

Well done mines tonight fingers crossed mine goes as well as yours

Mumsygill profile image
MumsygillGraduate in reply to SammieCh

It will I’m sure Sammie. Let me know how you get on x

SammieCh profile image
SammieCh in reply to Mumsygill

Will do, I’m going to make sure that I hydrate all day and it’s not as hot today so all is looking good for it

pianoteacher profile image
pianoteacherGraduate

Well done! Just back from completing the same run as you x

Mumsygill profile image
MumsygillGraduate in reply to pianoteacher

Very well done you too!! X

SammieCh profile image
SammieCh in reply to Mumsygill

Just got back, I did it I can’t believe I that I can run for five minutes let’s hope I can do it again x

Mumsygill profile image
MumsygillGraduate in reply to SammieCh

Yay go you!! Very well done. What a great feeling eh? X

Languid_Lil profile image
Languid_LilGraduate

Well done!

Auden profile image
AudenGraduate

Just completed week 4 run 1 too. Must admit I found it hard - but just managed to keep going! Well done for completing- it’ll be week 5 before we know it!

runningyogini profile image
runningyoginiGraduate

🙌🏿

JJtheGr8one profile image
JJtheGr8oneGraduate

I did this run yesterday. Didn't think I was going to make it but the advice of pushing through rather stopping helped. I wanted to give up on last 5 minute run 🤣 Slightly uphill on parts of route. Such a good feeling and I am loving the community support 😁 Well done on your success 😁

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