Couch to 5K
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Week 4 run 1 Done!!!!!!!!

Just back from first run of week 4. Ecstatic that I can now run 5 mins non stop . If you asked me a month ago I couldn’t run for a bus!

Happy happy happy. The support and comments on here are amazing. Keep going everyone!💪🎉😀

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I am so pleased for you, very well done I am just a week ahead of you and I keep surprising myself too

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Thank you! I feel just brilliant. Wanted to do this all my life but always found excuses. this is my time finally! Love all your supportive comments - thank you and good luck to you too x

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That’s brilliant!!! Well done 🌟it’s my next run and feeling inspired! 🏃‍♀️

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Thanks Jane - it's just an amazing feeling! Good luck with yours too💪👍

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Well done mines tonight fingers crossed mine goes as well as yours

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It will I’m sure Sammie. Let me know how you get on x

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Will do, I’m going to make sure that I hydrate all day and it’s not as hot today so all is looking good for it

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Well done! Just back from completing the same run as you x

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Very well done you too!! X

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Just got back, I did it I can’t believe I that I can run for five minutes let’s hope I can do it again x

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Yay go you!! Very well done. What a great feeling eh? X

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Well done!

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