WOW! I ran for 5 minutes!!
I had to run up hills and past people I knew and by the end of of the 2nd 5 minutes run I literally felt like I couldn't breathe, however I think this may have been in my head as about 10 seconds after the run my breathing was back to normal haha!
I can't believe how only 4 weeks running for 1 minute was hard, this programme is truly amazing and I really do believe in it!
I have got my dad hooked as well! He just started week 2 today, so we are both very proud of ourselves and each other
We got new running shoes at the weekend, mine are by the brand 'new balance', anyone know if this is a good brand? I also put some insoles in them for extra support and extra comfort!
I wish everyone the best of luck with their runs, and I can't wait to be able to finish this programme and run for 30 minutes!
Thanks for reading my blog and hope you all have a nice day!