Had a heavy PT session last night, mealprepped until 23:00... up at 4:30 with the birds twittering.. went out for 2nd session... was hard at the end but ABSOLUTELY LOVED IT..clocked 4000 steps and 2 Active 10s.. .My plan is to take a pic on every run and at the end create a collage to remind me of my journey...thanks for reading
Wk1 d2: Had a heavy PT session last night... - Couch to 5K
Wk1 d2
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Dolphin73
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sallensonGraduate
Well done and a nice idea. Make sure you get plenty of rest/recovery time tho.
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