I DID IT!!! WK1 R1!!!

I have just done WK1 R1 this morning and am really chuffed that I actually went and done it!!!

Was feeling really self conscious but after a couple of minutes I didn't care, was just me and laura and my lungs trying to burst out of my unfit chest!!!!

Managed it and felt middle runs a bit tough and better at the end, sore now at top of thighs.

There was a great big rainbow in the sky as I came home....I feel good!!!

And thanks for all the support I get on this forum, wouldn't have done it without the encouragement x.

[Fitfor60 Graduate]

Well done Its just the best feeling You have taken the hardest step but now you started no stopping you Just do what Laura tells you and you ll be fine Sliw and steady does it Happy running

[Hidden in reply to Fitfor60]

Thank you !!!

[Hidden]

Woohoo!!! I'll never forgot the feeling I had after W1R1 and can imagine what you feel now - hold onto that for when you need it for any of the other ones! Well done you!!!!!

[no-excuse Graduate]

Well done you! You've just done the hardest bit. Keep thinking of that rainbow, come back on here for support and encouragement and you will do it. Enjoy x

[Mum2run Graduate]

Well done you You should be really proud of yourself. Just listen to Laura, she'll keep you right.

[Eebahgum Graduate]

Well done. That first run takes a heck of a dollop of courage.

[aliboo70]

Well done for starting on your c25k journey! This forum is great for jollying you along! And a rainbow is always a bonus! CONGRATULATIONS on your 1st run!

[Trizzy37 Graduate]

Welcome and well done!

[philipb Graduate]

Well done keep at it I graduated this morning 9 weeks for now you can too

[helcl Graduate]

Fabulous! Well done. its great feeling isnt it.

[Nilzed]

Hooray for you!

[Choccychic]

Well done! Good luck with the rest of your runs

[ChettyAl Graduate]

Very well done! It is a great thing you’ve started, and I agree about the forum, it is brill! Keep up the good work!

[DeterminedSilver Graduate]

Keep going you’ve made the first step . We can do this 💪 . Wk 1 completed for me - amazed

[Tasha99 Graduate in reply to DeterminedSilver]

This is a post from 5 years ago

[DeterminedSilver Graduate in reply to Tasha99]

Sorry. New to here so didn’t notice .

[Tasha99 Graduate in reply to DeterminedSilver]

Frequently done! Welcome and well done on your first run! It’s a big achievement getting out for that one 😍👌🏽

[DeterminedSilver Graduate in reply to Tasha99]

Thank you ! What are you on now then after 5yrs !

[Tasha99 Graduate in reply to DeterminedSilver]

I haven’t been on here 5 years. It’s not my old post. I started Feb 2018 and I’m marathon training now though 🤣

[DeterminedSilver Graduate]

Wow. Excellent ! I’m sure you’ll succeed

[Shar71 Graduate]

Well done on ur first run, i did my firat one this morning too 😁🏃‍♀️