Couch to 5K

I DID IT!!! WK1 R1!!!

I have just done WK1 R1 this morning and am really chuffed that I actually went and done it!!!

Was feeling really self conscious but after a couple of minutes I didn't care, was just me and laura and my lungs trying to burst out of my unfit chest!!!!

Managed it and felt middle runs a bit tough and better at the end, sore now at top of thighs.

There was a great big rainbow in the sky as I came home....I feel good!!!

And thanks for all the support I get on this forum, wouldn't have done it without the encouragement x.

12 Replies
oldestnewest

Well done Its just the best feeling You have taken the hardest step but now you started no stopping you Just do what Laura tells you and you ll be fine Sliw and steady does it Happy running

Reply

Thank you !!!

Reply

Woohoo!!! I'll never forgot the feeling I had after W1R1 and can imagine what you feel now - hold onto that for when you need it for any of the other ones! Well done you!!!!!

Reply

Well done you! You've just done the hardest bit. Keep thinking of that rainbow, come back on here for support and encouragement and you will do it. Enjoy x

Reply

Well done you :) You should be really proud of yourself. Just listen to Laura, she'll keep you right.

Reply

Well done. That first run takes a heck of a dollop of courage. :-)

Reply

Well done for starting on your c25k journey! This forum is great for jollying you along! And a rainbow is always a bonus! CONGRATULATIONS on your 1st run!

Reply

Welcome and well done! :)

Reply

Well done keep at it I graduated this morning 9 weeks for now you can too

Reply

Fabulous! Well done. its great feeling isnt it.

Reply

Hooray for you!

Reply

Well done! Good luck with the rest of your runs

Reply

You may also like...