Completed Wk1/1 today

[KHELLA1]

It might sound silly to others, but I am feeling rather chuffed with myself, for completing my first session in adverse weather 😊

[iBard Graduate]

Me too!😁

Well done!

[Sandraj39 Graduate]

Doesn't sound silly in the slightest - the first run can feel quite scary for lots of different reasons! Bonus points for getting out in the bad weather as well.👍 Welcome to the forum too 🙂 - do check out the link on 'How to run Couch to 5k' which is below the pinned posts on the homepage. Lots of useful information there and lots of folk to support you along the way here. Good luck with your next run!👍🙂

[SofaJockey]

Nope, not silly. Embrace the achievement. 😄

[Oldlady64 Graduate]

I completely understand, it does feel good and even empowering to get out in adverse weather and progress with C25K!

[Timotea Graduate]

Great stuff! I know how daunting it feels when the walking countdown finishes and you have got to actually run! Keep it up

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[SueAppleRun Graduate]

This weather is a real challenge to runners so well done and look forward to nicer weather soon

[Roxdog Graduate]

Not silly! Well done you for starting this! We've all been there!