Completed Wk6R3 yesterday morning......it was ok, managed it........have woken up this morning on my rest day, with incredibly sore shins.....really worried that I won’t be fit tomorrow for my next run.....any advice gratefully received,will my rest day be enough to sort me out.....thank you in advance 😀😀 just about to take some ibuprofen!!
Oh No!!!: Completed Wk6R3 yesterday morning... - Couch to 5K
Oh No!!!
Written by
Ally25
Graduate
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Shin splints? Perhaps extra rest day listen to your body is the advice I always get....
Thank you, great advice 😀
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