Week 4 run 1 done 🏃‍♂️🏃‍♂️💦💦

[Supermeisty]

Week 4 run 1 done. Slowed my pace down after the last run and glad I did.

After completing the first 5 minute run I felt amazing by the time I finished the last 5 minutes i was happy it was done.

Really enjoying the longer run periods, getting a rhythm going makes it much easier. Next run scheduled for Thursday. 🏃‍♂️🏃‍♂️👊💪

[tiggs1 Graduate]

Well done, you are well on your way now and doing great. Slowing down is what got me through the plan

[Aruba2020 Graduate]

Well done!! You should be very proud.

[DottyF Graduate]

Well done I’m enjoying the long runs too

[PolkaDot88]

Great going!

I agree the longer the run the better it seams to go - no interruptions as such! 😁

[Annieapple Administrator Graduate]

You are really tackling these runs positively and keeping it slow will help you build up strength and stamina to finish! 🍂👍👏

[Candy46]

I’m at the same point as you w4 r1....found the last 5 mins easier then the first part of the run. I’m definitely enjoying the longer runs as well. X

[Zumba-kitty Graduate]

Well done !!! 👍🏻🏃🏼‍♀️

[Vegout25 Graduate]

Well done, you’re doing great. Its a good feeling running longer and further. Enjoy today’s run