Week 4 run 1 - Done!

[Fitness2025]

I am happy to have completed this run! What helped me was finding a flatter route and really slowing down. I do think it is more of a mental game now. 5 minutes feels like forever but as long as you go slow you do it and go further in the program! Thanks to the community! On my last post I think it was an off day which I know from the comments can happen.

[CBDB Ambassador]

There you go: a fabulous, feel good week 4 run!

Well done!!! 👏👏👏👏

[Fitness2025 in reply to CBDB]

Thank you very much! 😁

[Oldfloss Administrator Graduate]

Very well done... we all get days that feel like a struggle and sometimes, an extra rest day can help...

On you go, slow and steady

[Fitness2025 in reply to Oldfloss]

Thank you! 😁

[Wavy-chick28 Graduate]

The mind is a powerful thing, imagine the cheering crowds as you pass the finish line ! That should do it 💪🏻👏🏻

[Fitness2025 in reply to Wavy-chick28]

Thank you! 😁

[drl212 Graduate]

Well done!

Slow and steady and keep us posted…

[Fitness2025 in reply to drl212]

Thank you! 😁

[Jancanrunagain]

2 runs behind you.... well done

[Fitness2025 in reply to Jancanrunagain]

Thank you! 😁 ooh you can do it