I started this plan as a very very unfit man 19st 8. And now 4 months later I am doing regular exercise 5 times a week 3.5 stone lighter. I have played hockey for Spalding town in the league on a regular basis I am doing circuit training and a weights plan. I have also assessed my DIET and started eating healthy as my Personal Trainer said it is 80 diet 20 exercise. What I am trying to say is that this app inspired me to do all of the above so I would highly recommend to anyone.