And I feel fab! I don't know whether it was delaying the last run by a day or just changing back to my old trainers (rather than my fancy new support one's) but the run was almost effortless compared to the first 2 of week 9 when I thought my legs wouldn't carry me through it. No pins and needles, calves were fine and breathing was fine. I feel so elated. At the start of Feb I downloaded the App. Kept looking at it for a week then built up the courage to start. I have never been a runner not even in school so this is such an achievement.
Thank you to all the lovely Peeps on here who have proffered support and advice. As most of you know this isn't easy but without this program and forum I would never have succeeded. To any newbies starting out on this program it really does work. Have faith in yourself and the program it will get you through.
Still need help though..... How can I build up speed. I plan on doing week 9 again so I'm really comfortable with this running business but any help on what to do to increase speed as I'm a plodder, but a 30min plodder now