I have only gone and done it!! :): So in 1... - Couch to 5K

Couch to 5K

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I have only gone and done it!! :)

JGalv profile image
JGalvGraduate
7 Replies

So in 10 weeks and not 9 I have this morning very early ran W9R3, and like a miracle I did it easy peasy, from the off my pace and breathing were spot on, I am happy happy happy :) from next week I will aim for 3 runs of 5k as my 30 mins runs were around 2.8/2.9 miles so I hope another 3 mins will take me to 5k. I honestly am so proud of me and my determination to see it through, what a great app this is.

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JGalv profile image
JGalv
Graduate
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7 Replies
Jay66UK profile image
Jay66UKGraduate

Well done !

Diddysparks profile image
Diddysparks

Well done 😊

sallenson profile image
sallensonGraduate

You know something? It's not the app that's great, it's you that's great...

Well done!! :-)

Elfe5 profile image
Elfe5Graduate

That’s wonderful, very well done. Dance on that podium!! 😀

IannodaTruffe profile image
IannodaTruffeMentor

Pride comes before...............you step up onto the finisher's podium........and after too.

C25k changes lives. congratulations fellow runner.

Do check out this guide to post C25k running healthunlocked.com/couchto5...

Keep running, keep smiling.

HoagyM profile image
HoagyMGraduate

Congrats JGalv, my fellow “this morning graduate” :) Very well done - now we just have to keep it up, eh?

JoBC profile image
JoBCGraduate

Congratulations 🍾🎉🏃🏽‍♀️

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