So in 10 weeks and not 9 I have this morning very early ran W9R3, and like a miracle I did it easy peasy, from the off my pace and breathing were spot on, I am happy happy happy from next week I will aim for 3 runs of 5k as my 30 mins runs were around 2.8/2.9 miles so I hope another 3 mins will take me to 5k. I honestly am so proud of me and my determination to see it through, what a great app this is.
I have only gone and done it!! :): So in 1... - Couch to 5K
I have only gone and done it!! :)
Written by
JGalv
Graduate
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7 Replies
•
Jay66UKGraduate
Well done !
Well done 😊
sallensonGraduate
You know something? It's not the app that's great, it's you that's great...
Well done!!
Elfe5Graduate
That’s wonderful, very well done. Dance on that podium!! 😀
IannodaTruffeMentor
Pride comes before...............you step up onto the finisher's podium........and after too.
C25k changes lives. congratulations fellow runner.
Do check out this guide to post C25k running healthunlocked.com/couchto5...
Keep running, keep smiling.
HoagyMGraduate
Congrats JGalv, my fellow “this morning graduate” Very well done - now we just have to keep it up, eh?
JoBCGraduate
Congratulations 🍾🎉🏃🏽♀️
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