Couch to 5K
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Well I have only gone and done it!

Started my c25k journey before Christmas. In the interim I have had a terrible cold that lasted for 8 weeks, I have MS so I have to be careful about being silly and pushing too hard. I started the programme as I love Zombies run and I wanted to be able to run a full episode. Well today I ran non stop for 35 mins and finished a chapter!  It wasn't pretty, easy or graceful but I got it done! Can't believe it!!!

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Brilliant. Well done!

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Well done. Keep going, they're just behind you!

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Well done.. you socked those Zombies !!!

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Awesome!  It never ceases to amaze me that we are all capable of so much more than we believe at the beginning of C25K. 

So happy for you that you're enjoying the benefits of your efforts 🏃👏

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Well done, what a great achievement! I'm tempted by Zombies run, but worried it'll be too scary (I'm such a chicken, hehe!)!

Don't have nightmares 😉

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Well done :) 

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Thanks everyone - it has been a long journey. Zombies run great game but with me it is more run Forrest, run! 

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well done! Its a bigger achievement when its harder earned.

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