I’ve only gone and done it!!!

[Newme1970]

I can’t believe it... I have just finished C25K week 9 run 3. I feel so fantastic! I’ve am doing the 5:2 diet as well and have lost 17 lbs up to now. I hope this encourages other people to give C25K a go as well 😀

[FatterPenguin Graduate]

Fantastic, very very well done! 😊

[Sparkle53 Graduate]

Fabulous, well done

[AlMorr Ambassador Graduate]

Congratulations on completing C25K, well done

To get your graduation 🎓 badge and the word GRADUATE 🎓 next to your username leave a message on the September graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[tiggs1 Graduate]

Fantastic achievement 👍

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[LUHAN Graduate]

Congratulations!!!!

[Biddy62 Graduate]

Wow. Well done and congratulations on all fronts. You really are NewMe! 😊

[Bluetortoise Graduate]

Congratulations on both achievements 👏👏

[ChainsawCharlie Graduate]

How did you cope doing 5-2 anc C25K at the same time? I am looking into 5-2, recommend by my doctor, and start C25K on Sunday.

[Newme1970 Graduate in reply to ChainsawCharlie]

Hi, sorry for the late reply! I have tried to do my runs on the non fast days, but doesn’t always work out. I have found it ok, but now I have finished C25K and am running 30+ mins, I do lack energy sometimes and put that down to not eating enough. I now run the majority 30 mins with 3 30 second walk breaks in between; if that makes sense!?

[SueAppleRun Graduate]

Congratulations 🎉🎈

[nona65]

Congratulations!