Thank you everyone for being so encouraging after my first run. I feel like C25K and I are old friends, I have started it so many times.
Today run 2 AND instead turning down the slope I went up the slope ( OK it was a very small incline!). It was so glorious out there and I passed other runners doing the loop. I said C25k start as I was on second walk and the next time they passed me going in the opposite direction they called out" keeping going, doing great", I was running at this time. I was always worried about what people would think of a very slow old person but it is better than sitting. Long may this weather last.
Written by
oldperson47
Graduate
To view profiles and participate in discussions please or .
I have a slope of Hope - I hope one day I can run uphill for 500 metres - it’s the hope that acts as a spur! Well done you got taking the hard choice not the easy one
The speed is not important when I now look at everyone I work with and know I can run further than any of them! Keep up the good work and yes may this weather live long.
Do not be concerned by what people might think about a very slow old person running, but think about being the inspiration to others , because you will be.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
Week 1 - Run 2
Week 1 run 2
C25K Week 1,Run 2
Week 3 Run 2
week 2 run 1-Tired 
