KPHASOFFICIALLY GRADUATED: Just this minute... - Couch to 5K

Couch to 5K

134,100 membersβ€’159,470 posts

KPHASOFFICIALLY GRADUATED

kpisofficiallynuts profile image
kpisofficiallynutsGraduate
β€’13 Replies

Just this minute returned from W9R3 and what a buzz. Had a slow run, but 30 mins is 30 mins, nowhere near 5K, but plenty of time for that. I altered my route to avoid a long straight run back on myself bit, where my head usually gets filled with dread, had to run the hospital car park, a useful place should I overdo it!!

Received a round of applause and cheers from my husband and boys who insisted I get on here and tell you immediately.

Thank you all for your quiet support and encouragement it helps to know others have had the same doubts and run through it.

I started very nervously on 21 May and ended the programme with a flourish on 2 August. Now to set to and have a shower short term - and to increase my speed and/or time so I can get the 5K. Any advice on what next to reach the new goals would be gratefully received.

BTW did I tell you I was a GRADUATE? I am so proud of myself.

Written by
kpisofficiallynuts profile image
kpisofficiallynuts
Graduate
To view profiles and participate in discussions please or .
13 Replies
β€’
Yummy-mummy2207 profile image
Yummy-mummy2207

Woo Hoo!!!! Go girl! Well done you! Bet you're grinning from ear to ear! x

kpisofficiallynuts profile image
kpisofficiallynutsGraduateβ€’ in reply toYummy-mummy2207

Grinning, it is so exciting. Haven't got off the sofa yet though too busy letting everyone know.

kpisofficiallynuts profile image
kpisofficiallynutsGraduate

KittyKat thank you I have applied for my badge.

I will take your advice, I have a short route I do sometimes when I need to jog but can't fit in the 30 mins, I try and do that at a faster pace. As for hills, if I run from my house I encounter hills along the way anyway, the key I think will be to try and keep the pace going up the hill and not slow too much

AncientMum profile image
AncientMumGraduateβ€’ in reply tokpisofficiallynuts

Very well done on your graduation. It feels wonderful, doesn't it? Those are wise words from KittyKat. Take it steady and build up slowly and the speed and distance improvements will follow in time. Good luck :)

Tryrun profile image
TryrunGraduate

Very well done!

paul2014 profile image
paul2014Graduate

Congratulations on graduating and a massive well done :)

You could concentrate on gradually increasing your distance at a reduced pace. Get the miles in your legs first and the speed will follow :) Good luck and well done again ;)

loubee33 profile image
loubee33Graduate

Congrats x the 5k will come

runner56 profile image
runner56Graduate

Very well done :D Graduation is no mean feat and is something which you should be proud of. Fantastic !!!

Happy future runnings :D

Ullyrunner profile image
UllyrunnerGraduate

Hooray! Congratulations. Now the real running adventures can begin.

Net68 profile image
Net68Graduate

Very well done! It feels great doesn't it? :) congratulations :) enjoy your future runs

runswithdogs profile image
runswithdogsGraduate

Love it! Congratulations!

misswobble profile image
misswobbleGraduate

Congrats KP!!!! Well done. C25k+ podcasts should be your next port of call. Still with good old Laura and downloadable from here

Choccychic profile image
Choccychic

Congratulations!

Not what you're looking for?

You may also like...

GRADUATED!!! 😁😁😁😁

Can’t believe I’m a RUNNER now!! I actually completed W9R3 two weeks ago, then seemed to struggle...
Honeybee63 profile image
β€’

Graduated....

Hi All, Well I finished my final run last night in the blistering cold. I had a pretty good week...
puressence73 profile image
Graduateβ€’

Graduated 😁😁

😁😁I have finally achieved what I set out to do, run for 30 mins 😁😁 (in fact as it was my...
Ajs07 profile image
Graduateβ€’

Graduated today!

So pleased to say I did my last 30 min run today and I've Graduated. I was extra pleased to do it...
Raisemeup profile image
Graduateβ€’

Graduated but how to hit 5k?

Been lurking here dipping in for hints & tips and have finally completed Wk 9 run 3 so graduated!!...
sr4363 profile image
Graduateβ€’

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.