Hubbie and I completed Week 9 Run 3 this morning to finally graduate from the programme. Itโs taken us a while longer than the 9 weeks as weโve had a couple of health problems along the way - sciatica for me and strained inter costal
muscles for him - we also decided to repeat some of the early weeks as we were very unfit when we started. But weโve got there in the end and are really proud of our achievement - thanks to Coach to 5K and you guys on here weโre now a lot fitter and feeling good about ourselves.
Written by
Jayne2153e
Graduate
To view profiles and participate in discussions please or .
Sorry about both of you having injuries on the way to graduate from C25K, but congratulations to you and your husband (its not too often that happens) on graduating from C25K ๐ ๐๐พ ๐
To get your graduation badge and the word GRADUATE ๐ next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated, once again congratulations to both of you. ๐ ๐๐พ ๐
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.