Today I Graduated - Week 9 Run 3 complete

[Keiko1982]

I can't believe it....I have graduated and completed the C25K app. I am speechless, running has always popped up in my dreams and I always could not run at all during the dream....this is truly a dream come true. to run 30 mins ( today 4.71 km) non stop 3 times this week is unbelievable.

I'm going to keep this going and try 30 mins running 3 times a week with my own steady but good pace. Gradually to keep building the mins each week. I might try the bridge to 10K programme as well.

I am also looking forward to registering for the local park runs which all sounds exciting. Well, I am off to celebrate....I hope I bump into you lovely people some day on a park run, 5 or 10 K marathon....thanks for all your messages of encouragement 👊👊, which truly does help.

Lastly, I wish anyone who is currently going through the C25K programme all the best. I know and believe you all can do it!!!!! 👊👏👊👏👍🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️

Keep Running!!!

[telford_mike Graduate]

Wow, well done you! That's a great achievement! Step up onto the podium and get your shiny badge here: healthunlocked.com/couchto5...

Huge congratulations! 😀🏃‍♀️👍👏🥂

[damienair Graduate]

Congratulations and very well done. Absolutely try Parkrun, you’ll love it. Enjoy and happy running.

[Bandit14 Graduate]

Congratulations and a massive well done to you 🤗 x

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Keasel Graduate]

Congratulations! What a fantastic gift you have given yourself.

[Oldlady57]

Congratulations Keiko. What an achievement 👏👏👏👏🎓🥇👍🏻

[Flutegirl]

Brilliant. Hope that’s me in 8 weeks! It’s so good to hear other people’s successes... it keeps me going. Well done 🏃‍♀️

[Keiko1982 Graduate in reply to Flutegirl]

Keep going Flutegirl, steady pace and relaxed running is key. Keep it up....'You Got This' lol 👊

[Hidden]

Congratulation Keiko1982 well done 👏👏👏👏 enjoy your celebrations, Well deserved.

[Vix_yp Graduate]

Congratulations Keiko1982! 👏🏆🎓

Enjoy your celebrations! 🍾🥂🎉

[Angel74uk Graduate]

Congratulations. It’s an amazing feeling isn’t it. Good luck for your future runs 🥇🏆🍾🏃🏻‍♀️

[Keiko1982 Graduate]

Thank you all for your kind messages, I had a nice meal at the pub with family 😊 to celebrate!

Thank you IannodaTruffle for the link. I read your advice about post graduation, this will be very helpful to me, as I wouldn't want to get over excited by over doing it. 10% rule sounds good to me!!

Thanks again to everyone 🏃‍♀️🏃‍♂️👊

[Jundal Graduate]

Well done Keiko, enjoy the adulation and some bubbly! Congrats! Step up onto the podium and grab a badge!

[UnfitNoMore Graduate]

Congratulations. 4.71 is bloody good going... that 5k isn’t far away. Great job.

[Rachel_Runs]

Congratulations!

[Jazzy6663]

Well done. Amazing achievement.

[monkeyannie Graduate]

congratulations well done happy running x

[bairnbroon]

Wow. Well done. Xx

[MVBrown Graduate]

Congrats it’s belated I know. Best wishes may you achieved all the things you have planned to do post grad.