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Couch to 5K
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Today I Graduated - Week 9 Run 3 complete

I can't believe it....I have graduated and completed the C25K app. I am speechless, running has always popped up in my dreams and I always could not run at all during the dream....this is truly a dream come true. to run 30 mins ( today 4.71 km) non stop 3 times this week is unbelievable.

I'm going to keep this going and try 30 mins running 3 times a week with my own steady but good pace. Gradually to keep building the mins each week. I might try the bridge to 10K programme as well.

I am also looking forward to registering for the local park runs which all sounds exciting. Well, I am off to celebrate....I hope I bump into you lovely people some day on a park run, 5 or 10 K marathon....thanks for all your messages of encouragement πŸ‘ŠπŸ‘Š, which truly does help.

Lastly, I wish anyone who is currently going through the C25K programme all the best. I know and believe you all can do it!!!!! πŸ‘ŠπŸ‘πŸ‘ŠπŸ‘πŸ‘πŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

Keep Running!!!

19 Replies
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Wow, well done you! That's a great achievement! Step up onto the podium and get your shiny badge here: healthunlocked.com/couchto5...

Huge congratulations! πŸ˜€πŸƒβ€β™€οΈπŸ‘πŸ‘πŸ₯‚

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Congratulations and very well done. Absolutely try Parkrun, you’ll love it. Enjoy and happy running.

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Congratulations and a massive well done to you πŸ€— x

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Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...…….what-next

Keep running, keep smiling.

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Congratulations! What a fantastic gift you have given yourself.

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Congratulations Keiko. What an achievement πŸ‘πŸ‘πŸ‘πŸ‘πŸŽ“πŸ₯‡πŸ‘πŸ»

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Brilliant. Hope that’s me in 8 weeks! It’s so good to hear other people’s successes... it keeps me going. Well done πŸƒβ€β™€οΈ

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Keep going Flutegirl, steady pace and relaxed running is key. Keep it up....'You Got This' lol πŸ‘Š

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Congratulation Keiko1982 well done πŸ‘πŸ‘πŸ‘πŸ‘ enjoy your celebrations, Well deserved.

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Congratulations. It’s an amazing feeling isn’t it. Good luck for your future runs πŸ₯‡πŸ†πŸΎπŸƒπŸ»β€β™€οΈ

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Congratulations Keiko1982! πŸ‘πŸ†πŸŽ“

Enjoy your celebrations! 🍾πŸ₯‚πŸŽ‰

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Thank you all for your kind messages, I had a nice meal at the pub with family 😊 to celebrate!

Thank you IannodaTruffle for the link. I read your advice about post graduation, this will be very helpful to me, as I wouldn't want to get over excited by over doing it. 10% rule sounds good to me!!

Thanks again to everyone πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ‘Š

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Well done Keiko, enjoy the adulation and some bubbly! Congrats! Step up onto the podium and grab a badge!

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Congratulations. 4.71 is bloody good going... that 5k isn’t far away. Great job.

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Congratulations!

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Well done. Amazing achievement.

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congratulations well done happy running x

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Wow. Well done. Xx

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Congrats it’s belated I know. Best wishes may you achieved all the things you have planned to do post grad.

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