Lots of these posts already but... I graduated! :)

[runmillierun]

So I graduated Couch to 5k there were definitely tears at the end!! To the point I was worried I wouldn't be able to run the final 60 seconds because I had already started crying which was making it hard to breathe haha

Didn't quite make it to 5k in 30 minutes, got to 4.7k but have since ran a 5k in 32 minutes so not too far off!

Is anyone still not over the novelty that they can run and run and not have to stop?! I'll be 20 minutes into a run and be marvelling at the fact that I am still running, I can't quite believe it.

What a great programme to follow, I am definitely not a runner but it has worked for me! And I am definitely going to keep up my running - parkrun next!

This forum really helped give me motivation when I was finding it tough so so it is my turn to motivate others - keep going, you are doing fantastically and you will get there!

Such a sense of achievement and I am so proud of myself

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏

[runmillierun Graduate in reply to Buddy34]

Thanks!

[Grannyhugs Graduate]

Congratulations you sound like a great runner and achieving great times too. Onwards ...

[runmillierun Graduate in reply to Grannyhugs]

Thank you!

[Annieapple Graduate]

Excellent!!! 💐🎉🏅🌟

I cried too Millie!! It’s such an incredible joy when it finally comes together!! Well done I did mine 4.33K so not as good as you. My next goal during consolidation 5K 😁

[runmillierun Graduate in reply to Annieapple]

That's brilliant, well done to you too! 😀

[Annieapple Graduate in reply to runmillierun]

Thank you 😊

[2718281 Graduate]

Big congratulations!! It's an amazing feeling to finish the last 30 min run well done and enjoy it!

[runmillierun Graduate in reply to 2718281]

Thank you, it was a great feeling!

[shelly1965 Graduate]

well done you, fab time too,

[runmillierun Graduate in reply to shelly1965]

Thank you!

[Wenderwoo Graduate]

Many congratulations! Just started today and posts like yours are inspirational. I hope I can match your achievement.

Well done 🥇🏆

[runmillierun Graduate in reply to Wenderwoo]

Thank you! Well done for starting, good luck, you can do it!

[Fairy220480 Graduate]

That’s fantastic, well done 👍

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

If you want a graduate badge leave a message on the October Graduation post

Keep running, keep smiling.

[Thelyde Graduate]

Well done you! Thais is also very motivational for me as I start week 7 😁

[Getfitok Graduate]

Brilliant! Well done you 👌 👣👣👣