I graduated today!!!

[Loopyloo1970]

Today was the last run of week 9!!!

Decided to do the graduation run at the local park run. Told myself that if I stopped to walk this run wouldn’t count. It was a really windy day and I did feel like walking at certain times but no I carried on running, maybe a bit slower but I didn’t stop!! When Laura said I have run a full 30 minutes I could see the finishing line so managed to push forward and run the last couple of minutes to cross the finishing line at 31 mins 58 secs.

Feeling so proud of myself for following the couch to 5k programme and graduating. Now for the 10k programme.

What a fantastic programme to follow. !! and what an amazing bunch of people in this community, such great encouragement.

[AlMorr Ambassador Graduate]

Congratulations Loopyloo1970 on completing and graduating C25K with week 9 run 3 at your windy Parkrun this morning, well done on not 🚶 walking.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the December 🎄 graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 i

[Hidden]

Well done - good time too!

[ItstheMarchHare Graduate]

Congratulations 🏃🏻‍♀️🎓

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Loopyloo1970 Graduate]

Thank you. I will have read of this. x

[SarahBrown Graduate]

Congratulations. Feels good doesn’t it? X

[Loopyloo1970 Graduate in reply to SarahBrown]

It certainly does x

[BarbieW Graduate]

Very well done Loopyloo, doesn’t that feel grand?

And your parkrun time should make you very proud.

I still can’t do that time at least 3 months after graduating!!!!

Enjoy the glow!

[ButtercupKid Graduate]

Fabulous ! You must be really proud, because we are of you 🥇⭐️⭐️⭐️

[NCC1701 Graduate]

Congratulations. Don’t forget to consolidate and most of all just enjoy your running as you work your way onto your next goal.

[AceitGirl Graduate]

Congratulations. Absolutely amazing feeling it brings. All the best with 10k

[RunnerLCA Graduate]

Wow! Amazing, well done!!!! 💦👌🏻

[ForestGrump63 Graduate]

Well done x that parkrun is 35 miles from me x might add it to my to do list 👍

[UnfitNoMore Graduate]

Congratulations. Hope that with this week’s celebrations you can fit another in for your achievements! Enjoy consolidating and that journey to 10k

[Jalk]

woohoo, congratulations, and you ran for more than 30mins, go you.

[Firstonthecouch]

Congratulations!

You did in 2018!

🎉🎊🎈