That was hard, and I think it will take me longer than a week to get through week 1 properly complete, but I feel really good, and really proud of myself for going out.
Hope you're all feeling good today!
That was hard, and I think it will take me longer than a week to get through week 1 properly complete, but I feel really good, and really proud of myself for going out.
Hope you're all feeling good today!
Hi and well done... Have you checked out this post for Newbies?
healthunlocked.com/couchto5...
Just keep the runs slow and steady... and slow down more if necessary... every run makes you stronger and you will be amazed at the way you will move forward
Welcome to the forum.
Read the guide that Oldfloss has linked to, for plenty of tips.
There is more advice in the FAQ posts here healthunlocked.com/couchto5...
Enjoy your journey.
Thank you, I just read it. It's a great post! Thanks for putting it together for us!
After reading it I do see that I'd gone out too soon after dinner, so that's probably why I thought I might vomit a couple of times
Thank you again for the help! ❤️️☀️