I'm Emily and also part of the NHS weight loss forum too! I'm nearly 25 and have just got myself to just under 16 stone and I have just completed my first run of the first week for the couch to 5k. I'm feeling quite proud of myself for actually getting out and doing it! However, I'm having a few issues with confidence. I literally want to disappear when I see a car or somebody walking in my line of vision. I don't know if it's an embarrassment thing or what, but how on earth can I get past that?! I ran in the same loop over and over, the quietest part of the town I could find, dimly lit etc.
Hope you're all having a lovely evening x