Week 4 run 1

[Sarahk84]

Sheeeeeeeet that was tough! Was excited and nervous about this one. Reminded me of the first week really pushing to finish. For the first time my legs are aching. Like a good ache! Got through it. Really proud! Anyone on the first few weeks. Keep going it is such a buzz to get just this far xzx

[antonioa Graduate]

Well done

[ebcroquet]

You go girl 🏃‍♀️👊

[Badrunner]

I finished the same run tonight too. Well done! It definitely was a tough one

[Sarahk84]

Woo hoo well done xxx We gotta do this 2 more times ahhh

[Scouser67 Graduate]

I’ve just finished W3R3 and will be starting W4 on Monday. I enjoyed today’s run as the weather was bright, the sun was out and it was a crisp morning. I’m a bit concerned about starting W4 however, I am hoping that I will surprise myself. Fingers crossed. 🤞🏼

[Burnhambeach in reply to Scouser67]

If I can I am sure you can. Enjoy

[Scouser67 Graduate in reply to Burnhambeach]

I do believe that I can do it. 👍

[ShirleyLambeek]

I'm doing mine today, a bit worried 😱

[Burnhambeach in reply to ShirleyLambeek]

Go for it 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[Burnhambeach]

I want that certificate I did this run today

[DeterminedBear Graduate]

That's hugely reassuring to hear. You're doing fab!

[kazaroo0]

Just done this. Michael Johnson's encouragement is brilliant, takes away some of the self doubt about whether you can complete it or not

[Edward-Black]

I did Week 4, Run 1 yesterday (Sunday) and yes I was apprehensive before I started. 2 five minute runs, a total of 16 minutes running. Seemed like a big leap. But out on the run it's just a case of taking it a step at a time and realising that WE CAN DO IT

[Runmitch42 Graduate]

I’m doing w4r1 run tomorrow and I’m nervous... I don’t mind the 3 minutes runs on w3 and (nearer the end of the session) often feel like I could run more so I’m pretty certain I can do it. Just seems like quite a step up. Need some good music!! X