Sheeeeeeeet that was tough! Was excited and nervous about this one. Reminded me of the first week really pushing to finish. For the first time my legs are aching. Like a good ache! Got through it. Really proud! Anyone on the first few weeks. Keep going it is such a buzz to get just this far xzx
Week 4 run 1: Sheeeeeeeet that was tough! Was... - Couch to 5K
Week 4 run 1
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Well done
You go girl 🏃♀️👊
I finished the same run tonight too. Well done! It definitely was a tough one
Woo hoo well done xxx We gotta do this 2 more times ahhh
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I’ve just finished W3R3 and will be starting W4 on Monday. I enjoyed today’s run as the weather was bright, the sun was out and it was a crisp morning. I’m a bit concerned about starting W4 however, I am hoping that I will surprise myself. Fingers crossed. 🤞🏼
I want that certificate I did this run today
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That's hugely reassuring to hear. You're doing fab!
Just done this. Michael Johnson's encouragement is brilliant, takes away some of the self doubt about whether you can complete it or not
I did Week 4, Run 1 yesterday (Sunday) and yes I was apprehensive before I started. 2 five minute runs, a total of 16 minutes running. Seemed like a big leap. But out on the run it's just a case of taking it a step at a time and realising that WE CAN DO IT
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I’m doing w4r1 run tomorrow and I’m nervous... I don’t mind the 3 minutes runs on w3 and (nearer the end of the session) often feel like I could run more so I’m pretty certain I can do it. Just seems like quite a step up. Need some good music!! X