Hey everyone - new to this running gig; never really played much sport or did P.E., but decided (at the ripe old age of 25 :P) that I want to get fitter. So a friend on Twitter told me about this programme and I downloaded the app. Actually started last week, but got really nasty cold/flu so restarted this week. Got through the runs fine, was a bit stiff the first day or two but feeling good now. Any ideas about what to expect from week 2 (or how to pace myself?) I'm great at starting things with a hiss and roar, but not always great at persisting. I'm also really bad at keeping earphones on while I walk/run/do anything so any tips with that? Looking forward to continuing my progress - bring on week 2!