Week 9 Run 1.....OMG OMG OMG

[ElsieW]

Hi All,

Well I only went and did it! Did it and some. Best pace so far and once I'd settled into it I was fine. My breathing was better tonight and I calmed down. I didn't feel anxious at all on my way round. I found it tough going but I ran for the whole 30 minutes. Not sure what Saturday was about but I'm glad I didn't repeat it and just cracked on!

I'm feeling very very proud of myself right now.

Hope you have done okay Saul. You were with me kicking my butt all the way around!!!!

Elsie xxx

[misswobble Graduate]

Wahay! ☺ Congratulations! Very well done. You must be hugely pleased but mightily 😌 to have completed the programme. Don't forget to apply for your virtual graduate badge

[ElsieW Graduate in reply to misswobble]

2 more to go so nearly there! xxx

[Hidden]

Really well done Elsie 2 more to go , do them just the same you will be just fine

[ElsieW Graduate in reply to Hidden]

Thanks Rob, I'm in shock!!!!! I shall do the same route for the next 2!!! Haha! xxx

[Hidden in reply to ElsieW]

The whole program shocks you only in what we can acheive when we think so much is out of reach

[ElsieW Graduate in reply to Hidden]

Absolutely! I sobbed for about 10 minutes in the shower tonight...........astounded! xxx

[Hidden in reply to ElsieW]

Aaw bless you but it does get you like that xx

[boptillyoudrop49 Graduate]

There you go. We knew you could it

[ElsieW Graduate in reply to boptillyoudrop49]

Thanks bop! You were all with me in my pocket, that helped so much! xxx

[Ullyrunner Graduate]

Great - well done Elsie! Glad you had a much better run today. Only two to go!

[ElsieW Graduate in reply to Ullyrunner]

Thanks so much! So excited!!!! xxx

[Hidden]

Massive well done to you! 2 more runs and you're finished!

[saul01 Graduate]

Hey running Bud! Way to go! What a way to start off the last week, full 30 mins completed and also setting a pb on the way. 2 more and it's all over!

[poppypug Graduate]

Absolutely fantastic Elsie !

Oh yes , I get the crying in the shower bit , I cried a few times along the way

Well done , 2 more to go ! xxx

[aliboo70]

Well done Elsie you really blasted through that 30mins! You and saul make great running buddies!! Great to hear both your success stories tonight 😊

[Running-scared Graduate]

Fantastic! Very, very well done to you! I come on the forum specifically for the inspiration that posts like yours bring! Love to read about everyone's successes and hear that real people are nailing this programme. Congratulations Nat (just finished week 4... Looooong way to go!)

[Bluebirdrunner Graduate]

What a great run Elsie...you should be proud of yourself. Well done

[sulanderson Graduate]

Hi Elsie. I think your blog is a great idea and I wish you well. We are almost done!!! Yay us.