August 2018 Graduation Badges....shined up esp... - Couch to 5K

Couch to 5K

127,079 members β€’ 155,477 posts

August 2018 Graduation Badges....shined up especially for you summer runners!

Millsie-J profile image
Millsie-JGraduate
β€’559 Replies

Hello everybody and welcome to August 2018!

Hope all is good and the running is going well!

If the heat continues take care out there folks. Slap on a hat, slosh on the suncream and slurp plenty of water😎

Please leave your user name here for me, so we can organise your well deserved Graduation badge.

We will try not to leave you waiting too long, as we know how great it feels, when the badge arrives.

Many Congratulations and a huge Well Done!

Happy Running everyone!

Millsie-J, Oldfloss, Rfc & Ju-ju,

559 Replies
β€’
Klangmeister profile image
KlangmeisterGraduate

Just graduated! X

Millsie-J profile image
Millsie-JGraduate in reply to Klangmeister

Congratulations and well done!

MandiV profile image
MandiV

Ooh that looks shiny - 5 runs to go and I’ll keep an eye on the prize!

TrixabelleB profile image
TrixabelleBGraduate

Graduated this morning. Buzz, buzz, buzzy bee. 🐝 πŸ˜€

Millsie-J profile image
Millsie-JGraduate in reply to TrixabelleB

Well done Trixabelle, congratulations!

TrixabelleB profile image
TrixabelleBGraduate in reply to Millsie-J

Thank you!

Missy69 profile image
Missy69Graduate

Graduated on Monday...woopee!

Millsie-J profile image
Millsie-JGraduate in reply to Missy69

Congratulations and well done.

Jezsav profile image
JezsavGraduate

User name Jezsav

Graduated this morning

Millsie-J profile image
Millsie-JGraduate in reply to Jezsav

Congratulations and well done, you did it graduate!

Mrsjhw profile image
MrsjhwGraduate

I graduated today - I was determined to do the 5K too so the last run took 55 minutes but I can finally say that I can run 5K 😁

Millsie-J profile image
Millsie-JGraduate in reply to Mrsjhw

Brilliant run, congratulations graduate!

Cathy001 profile image
Cathy001Graduate

Hi! I am Cathy001 and completed C25k last week 😊

Millsie-J profile image
Millsie-JGraduate in reply to Cathy001

Congratulations and well done!

Shaddyg profile image
ShaddygGraduate

Done - final run whilst on holiday in Helsinki. User name shaddyg.

Millsie-J profile image
Millsie-JGraduate in reply to Shaddyg

Congratulations and well done!

Heidi2411 profile image
Heidi2411Graduate

Hi I’ve just graduated and would love my badge please x πŸ˜ŠπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Millsie-J profile image
Millsie-JGraduate in reply to Heidi2411

Congratulations and well done!

Emily46 profile image
Emily46Graduate

Emily46

Millsie-J profile image
Millsie-JGraduate in reply to Emily46

Congratulations and well done!

Flowell profile image
FlowellGraduate

Flowell - completed last night. πŸ€—

Millsie-J profile image
Millsie-JGraduate in reply to Flowell

Well done graduate, congratulations!

Jonno34 profile image
Jonno34Graduate

What is the badge and how do you get it? I graduated in July.

Millsie-J profile image
Millsie-JGraduate in reply to Jonno34

You already have it.... to the right of your name on each post. If you are using the App it wont show, you need to be web based on Healthunlocked.com

Zutter profile image
ZutterGraduate

Graduated today :) Really chuffed

Millsie-J profile image
Millsie-JGraduate in reply to Zutter

Brilliant! Congratulations 😎

SlowyMcSlowlegs profile image
SlowyMcSlowlegsGraduate

I graduated yesterday too! Think my profile name is still very apt though!!

SlowyMcSlowlegs

Millsie-J profile image
Millsie-JGraduate in reply to SlowyMcSlowlegs

Congratulations and well done

flannyk profile image
flannykGraduate

I have just finished my graduation run, in 25degree heat, was most difficult one yet!!!

Millsie-J profile image
Millsie-JGraduate in reply to flannyk

Excellent run, congratulations

Mathsgeek123 profile image
Mathsgeek123Graduate

I’ve just graduated πŸ˜†πŸ˜†πŸ˜†

Millsie-J profile image
Millsie-JGraduate in reply to Mathsgeek123

Congratulations graduate!

Gar27 profile image
Gar27Graduate

Completed this morning and still grinning :)

Millsie-J profile image
Millsie-JGraduate in reply to Gar27

Congratulations graduate 😎

Paulapea profile image
PaulapeaGraduate

Hi Just graduated this morning x :)

Millsie-J profile image
Millsie-JGraduate in reply to Paulapea

Congratulations and well doneπŸƒπŸΌβ€β™€οΈπŸƒπŸ»

Greg50running profile image
Greg50runningGraduate

Greg50running. Simply over the moon and still in shock...didn’t realise how emotional the end was going to be πŸ˜ƒ

Millsie-J profile image
Millsie-JGraduate in reply to Greg50running

Congratulations and well done πŸ‘πŸΌ

Deals1 profile image
Deals1Graduate

Hi I'm Deals1 and graduated this week! (sorry I might of already commented once!) thanks

Millsie-J profile image
Millsie-JGraduate in reply to Deals1

Congratulations and well done πŸŽ“

Deals1 profile image
Deals1Graduate in reply to Millsie-J

thank you!! :-) :-) I'm still buzzing!

BossLadyTinaK profile image
BossLadyTinaK

Hi, I graduated on 1st August and seperated excited πŸ˜†πŸ˜Š

Millsie-J profile image
Millsie-JGraduate in reply to BossLadyTinaK

Congratulations and well done 😎

lexiemcd profile image
lexiemcdGraduate

Just completed my W9R3 this morning ☺️

Millsie-J profile image
Millsie-JGraduate in reply to lexiemcd

Congratulations and well done πŸ…

lexiemcd profile image
lexiemcdGraduate

Thank you - so chuffed ☺️

Gaileaton14 profile image
Gaileaton14Graduate

Graduated last week, so pleased to have completed, took a lot longer than 9 weeks as the voice inside my head kept telling me I couldn’t do it! Now running 30 minutes for the joy of running, what better reason?

Millsie-J profile image
Millsie-JGraduate in reply to Gaileaton14

Congratulations and well done πŸ˜€

Robert_IS_a_Runner profile image
Robert_IS_a_RunnerGraduate

Graduated this morning πŸ‘

Millsie-J profile image
Millsie-JGraduate in reply to Robert_IS_a_Runner

Brilliant achievement, well done πŸƒπŸ»

Sarahsw18 profile image
Sarahsw18Graduate

I’ve done it!!!! I cannot believe that I have run for 30 minutes without stopping!!

Millsie-J profile image
Millsie-JGraduate in reply to Sarahsw18

Congratulations and well done πŸƒπŸ»β€β™€οΈ

Sarahsw18 profile image
Sarahsw18Graduate in reply to Millsie-J

Thank you! I am sooooo proud of myself!!

Fl0w3r profile image
Fl0w3rGraduate

Yeah! Graduated today!

Millsie-J profile image
Millsie-JGraduate in reply to Fl0w3r

Congratulations and well done

K44ldo profile image
K44ldoGraduate

πŸ™ŒGraduated today πŸ™Œ

Millsie-J profile image
Millsie-JGraduate in reply to K44ldo

Congratulations and well done 😎

thefutureliz profile image
thefuturelizGraduate

Graduated on the 2nd of Aug! :) Went for my first "graduate" run today and was happy to just get to do a fast 16minutes rather than the usual 30mins :P

Millsie-J profile image
Millsie-JGraduate in reply to thefutureliz

Congratulations on your graduation! πŸŽ“

lez69 profile image
lez69Graduate

Hi, I just graduated this morning, can I come up to big school please?

xx

Millsie-J profile image
Millsie-JGraduate in reply to lez69

Congratulations graduate! 😎

Northerngirl15 profile image
Northerngirl15Graduate

Me please! Can believe I did it xx

Millsie-J profile image
Millsie-JGraduate in reply to Northerngirl15

Congratulations graduateπŸ…

Thriftyvickie profile image
ThriftyvickieGraduate

I thought I’d graduate in June but it’s August πŸ˜‚πŸ˜‚

But I’ve done it πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Millsie-J profile image
Millsie-JGraduate in reply to Thriftyvickie

Congratulations and well done πŸŽ“

Cazmanaz profile image
CazmanazGraduate

New here and graduated yesterday! 😁

Millsie-J profile image
Millsie-JGraduate in reply to Cazmanaz

Congratulations, well done. Hope you enjoyed the programme. Welcome to the forum.

WellsGirl profile image
WellsGirlGraduate

Graduated this morning - 😁

Millsie-J profile image
Millsie-JGraduate in reply to WellsGirl

Congratulations. I hope you have enjoyed the programme πŸ˜ƒ Welcome to the forum

Sharon_B profile image
Sharon_BGraduate

I graduated yesterday! 😊

Millsie-J profile image
Millsie-JGraduate in reply to Sharon_B

Great achievement Sharon! Congratulations and well done πŸŽ“

Couch2couch profile image
Couch2couchGraduate

Please can I have one even though I finished last month?

Millsie-J profile image
Millsie-JGraduate in reply to Couch2couch

Well done graduate! πŸ…

JoOnTheRun profile image
JoOnTheRunGraduate

I graduated a couple of weeks ago, I can’t recommend the programme and the supportive forum enough πŸ˜€

Millsie-J profile image
Millsie-JGraduate in reply to JoOnTheRun

Congratulations Jo! Great achievement πŸ…

Snails-pace profile image
Snails-paceGraduate

Just graduated 😁😁😁

Millsie-J profile image
Millsie-JGraduate in reply to Snails-pace

Congratulations and well done πŸŽ“

Snails-pace profile image
Snails-paceGraduate in reply to Millsie-J

Thank you very much, this forum has really helped me throughout the past 9 weeks, thank you for all that you do as an administrator!

Billybob541 profile image
Billybob541Graduate

Graduated this morning!!

Millsie-J profile image
Millsie-JGraduate in reply to Billybob541

Congratulations! Hope you enjoyed the programme πŸ‘πŸΌ

KN25 profile image
KN25Graduate

Hi I graduated today!!

Millsie-J profile image
Millsie-JGraduate in reply to KN25

Congratulations and well done graduate!

DaveB46 profile image
DaveB46Graduate

Hi! After 16 weeks I finally made it this morning. May I please have a shiny badge? Many thanks for the really helpful posts I’ve followed πŸ˜πŸ˜πŸ‘πŸ‘

Millsie-J profile image
Millsie-JGraduate in reply to DaveB46

Congratulations and well done!

DaveB46 profile image
DaveB46Graduate in reply to Millsie-J

😁😁😁 thank you!

SW53 profile image
SW53Graduate

Just graduated - I am so proud of what I have achieved!

Millsie-J profile image
Millsie-JGraduate in reply to SW53

Congratulations and well done 😎

Mellyc83 profile image
Mellyc83Graduate

Done this morning πŸ€—πŸ€—πŸ€—

Millsie-J profile image
Millsie-JGraduate in reply to Mellyc83

Congratulations and well done πŸ…

Halfpintgill profile image
HalfpintgillGraduate

Halfpintgill has graduated! I have also done 4 parkruns, loving it! As a spring chicken of 57 years of age I never thought I could do this! Thank you C25K 😁

Millsie-J profile image
Millsie-JGraduate in reply to Halfpintgill

Well done Halfpint, congratulations πŸŽ“

OpalPick profile image
OpalPickGraduate

Graduated last week! Username OpalPick πŸ˜‡ x

Millsie-J profile image
Millsie-JGraduate in reply to OpalPick

Congratulations, great achievement πŸŽ“

andreh profile image
andrehGraduate

Can I get my graduation badge here ?

I graduated WK9R3 with a ParkRun at Shrewsbury on 30th June 2018

Thank you

Millsie-J profile image
Millsie-JGraduate in reply to andreh

Congratulations and well done πŸƒπŸ»

jubyduby profile image
jubydubyGraduate

Graduated yesterday morning (Sunday 5th). Yippee!

Millsie-J profile image
Millsie-JGraduate in reply to jubyduby

Congratulations and well done 😎

Mrs_Gibson5k profile image
Mrs_Gibson5kGraduate

Do you get an actual badge when you graduate?!? How am I on to wk9r1 and only just realising this 🀣

Millsie-J profile image
Millsie-JGraduate in reply to Mrs_Gibson5k

Yes a shiny virtual badge to the right of your name πŸ˜€

SKTP profile image
SKTPGraduate

Graduated on Saturday πŸ€—

Millsie-J profile image
Millsie-JGraduate in reply to SKTP

Congratulations and well done πŸ…

Lah67 profile image
Lah67Graduate

Me too please 😁😁😁

Millsie-J profile image
Millsie-JGraduate in reply to Lah67

Congratulations and well done πŸŽ“

Julessn profile image
JulessnGraduate

Finished this morning - thank you!

Millsie-J profile image
Millsie-JGraduate in reply to Julessn

Congratulations and well done πŸ…

Julessn profile image
JulessnGraduate in reply to Millsie-J

Thank you!

IanCostello01 profile image
IanCostello01Graduate

Just graduated a few hours ago

Millsie-J profile image
Millsie-JGraduate in reply to IanCostello01

Congratulations graduate! 😎

IanCostello01 profile image
IanCostello01Graduate in reply to Millsie-J

Thank you much appreciated

pacm0n1 profile image
pacm0n1Graduate

I've just graduated πŸ˜€

Millsie-J profile image
Millsie-JGraduate in reply to pacm0n1

Well done, congratulations! πŸ…

shakdang profile image
shakdangGraduate

I did it!

I did it ... :')

Millsie-J profile image
Millsie-JGraduate in reply to shakdang

You did it graduate, brilliant πŸ˜€

AllyS profile image
AllySGraduate

Hello πŸ‘‹πŸ» Graduated tonight! Go me... 😊😊

Millsie-J profile image
Millsie-JGraduate in reply to AllyS

Congratulations and well done 😎

RhedwrCymru profile image
RhedwrCymruGraduate

I graduated today - joined the group today too. Keen to see how this running goes now I'm "without app".

Username - RhedwrCymru

Millsie-J profile image
Millsie-JGraduate in reply to RhedwrCymru

Congratulations, well done on your graduation!πŸ…

RhedwrCymru profile image
RhedwrCymruGraduate in reply to Millsie-J

Thank you!

Toohottotrot profile image
ToohottotrotGraduate

I graduated tonight, amazing feeling just totally love it!

Millsie-J profile image
Millsie-JGraduate in reply to Toohottotrot

Congratulations graduate πŸŽ“

Swartois_75 profile image
Swartois_75Graduate

Hi. I finished my program on 2nd August. Can I have a badge please?

It was a massive achievement for me.

Thank you

Millsie-J profile image
Millsie-JGraduate in reply to Swartois_75

Congratulations and well done πŸ‘πŸΌ

CliveWoolley profile image
CliveWoolleyGraduate

Finished my last run with a 5k in 38 mins. I'm feeling smug, because I'm 74 and I'm a runner.

Millsie-J profile image
Millsie-JGraduate in reply to CliveWoolley

Congratulations and well done πŸ˜€

Nicklepickle profile image
NicklepickleGraduate

I did it!! Best part is that my children are so proud of me!

Millsie-J profile image
Millsie-JGraduate in reply to Nicklepickle

Well run graduate πŸ˜€

JoPo48 profile image
JoPo48Graduate

Ive done my runs and finished the programme! WooHoo!!

Millsie-J profile image
Millsie-JGraduate in reply to JoPo48

Congratulations and well done

Oldfool profile image
OldfoolGraduate

WK9R3 completed this morning!!!!!!!!!!! Feels good

Millsie-J profile image
Millsie-JGraduate in reply to Oldfool

Brilliant run, congratulations

Oldfool profile image
OldfoolGraduate in reply to Millsie-J

Thankyou

MrsCHamster profile image
MrsCHamsterGraduate

I graduated this morning and am new to the site as I need to find a good way to carry on. I’m worried that I will struggle without the structure of the plan and the audio encouragements as I go along!

Millsie-J profile image
Millsie-JGraduate in reply to MrsCHamster

Congratulations and well done

MrsCHamster profile image
MrsCHamsterGraduate in reply to Millsie-J

Thank you; I’m so proud that I got there!

Sandra-the-Viking profile image
Sandra-the-VikingGraduate

Graduated today! The Banana Loaf I made yesterday kept me motivated to finish - I visualised a slice with a cup of tea. But, when I got home I found my husband had taken the whole thing to work. I'm hoping the Graduation Badge will make up for it.

Millsie-J profile image
Millsie-JGraduate in reply to Sandra-the-Viking

Congratulations, enjoy the badgeπŸƒπŸ»β€β™€οΈ

Tartancat profile image
TartancatGraduate

Graduated end of June but went on holiday and forgot to let you know! To be honest the sense of achievement is prize enough, and I've just managed to run 6km!

Millsie-J profile image
Millsie-JGraduate in reply to Tartancat

Brilliant achievement, well done!

nickye89 profile image
nickye89Graduate

Graduated this morning! ☺️

Millsie-J profile image
Millsie-JGraduate in reply to nickye89

Congratulations and well done

EL82 profile image
EL82Graduate

Graduated this morning πŸ˜€ πŸƒβ€β™€οΈ πŸŽ‰

Millsie-J profile image
Millsie-JGraduate in reply to EL82

Congratulations runner, well run!

Fioive profile image
FioiveGraduate

Graduated end of April 😊 fioive xx

Millsie-J profile image
Millsie-JGraduate in reply to Fioive

Congratulations and well done 😎

squirke185 profile image
squirke185Graduate

Hi I have graduated

Millsie-J profile image
Millsie-JGraduate in reply to squirke185

Congratulations, great achievement πŸ‘πŸΌ

Ragpie profile image
RagpieGraduate

Hellooo, graduated this morning πŸ˜€πŸ˜€πŸ˜€

Millsie-J profile image
Millsie-JGraduate in reply to Ragpie

Congratulations! Hope you enjoyed the programme!

Ragpie profile image
RagpieGraduate in reply to Millsie-J

Thank you - absolutely loved it! πŸ˜€

bellspond profile image
bellspondGraduate

I graduated today, feels fantastic πŸ˜ŽπŸ˜€

Millsie-J profile image
Millsie-JGraduate in reply to bellspond

Great achievement bellspond, you did it graduate, congratulations!

JohnTR profile image
JohnTRGraduate

Graduated this morning, feels good.

Not sure pink trainers and a tiara will suit me! πŸ˜‚

Millsie-J profile image
Millsie-JGraduate in reply to JohnTR

Congratulations graduate! Nicely done πŸŽ“

DRVA profile image
DRVAGraduate

Hi, Feeling really pleased after completing W9R3 last night! Looking forward to getting a graduation badge!

Thanks, Dave

Millsie-J profile image
Millsie-JGraduate in reply to DRVA

Congratulations and well done!

vickyxav profile image
vickyxav

Graduated last friday :)

Millsie-J profile image
Millsie-JGraduate in reply to vickyxav

Congratulations and well done

Lynne1916 profile image
Lynne1916Graduate

Graduated 2 days ago πŸ˜€

Millsie-J profile image
Millsie-JGraduate in reply to Lynne1916

Brilliant, well done

Crawlhome profile image
CrawlhomeGraduate

I graduated! Very excited about getting my badge!

Millsie-J profile image
Millsie-JGraduate in reply to Crawlhome

Congratulations and well done πŸ…

Lysia profile image
Lysia

Graduated this morning 😊

Millsie-J profile image
Millsie-JGraduate in reply to Lysia

Congratulations and well done πŸŽ“

Lysia profile image
Lysia in reply to Millsie-J

Thank you πŸ™‚

Phil56 profile image
Phil56Graduate

Phil56

Millsie-J profile image
Millsie-JGraduate in reply to Phil56

Congratulations, well done runnerπŸƒπŸ»πŸƒπŸ»β€β™€οΈ

Norunner profile image
NorunnerGraduate

Just graduated and still in shock that I've managed it, now to keep on running

πŸ˜πŸƒ

Millsie-J profile image
Millsie-JGraduate in reply to Norunner

Congratulations graduate! Great achievement!

Junior73 profile image
Junior73Graduate

Graduated last night! Time for a pint!! πŸ‘

Millsie-J profile image
Millsie-JGraduate in reply to Junior73

Congratulations and well done graduate!

NannyLinda77 profile image
NannyLinda77Graduate

NannyLinda77

Millsie-J profile image
Millsie-JGraduate in reply to NannyLinda77

Congratulations NannyLinda! Great achievement πŸƒπŸ½β€β™€οΈ

jdmm profile image
jdmmGraduate

Graduated last week πŸ˜…

Millsie-J profile image
Millsie-JGraduate in reply to jdmm

Brilliant! Congratulations 😎

RunKRun profile image
RunKRunGraduate

RunKRun

I would love my graduate badge please.

Who’d have thought that I could have achieved this two or three months ago? And the weather for the business end has been stiflingly hot. I’m pleased with my achievement and have been running and volunteering at my local parkrun for a while now. However, I am way off achieving 5k in 30 minutes. I know that’s not unusual. My parkrun PB is 37:03. I really would like to work towards a target of 30 minutes. I generally finish around the 40 minute mark. I started couch to 5k because I was frustrated at not seeing any progress. I am 58 this year, a good three stone overweight and have no desire to run any distance longer than 5k. I’m feeling a bit lost now I’ve finished the programme and don’t want to stop making progress especially as the weather is finally becoming a little more comfortable. Running more than once a week was definitely a factor in my improvement but what would you recommend I do now? I want to avoid injury but pick up some speed. Thank you. Xx

Millsie-J profile image
Millsie-JGraduate in reply to RunKRun

Congratulations and well done! It’s a great idea to consolidate the 30 minute runs for a few weeks.

RunKRun profile image
RunKRunGraduate in reply to Millsie-J

Thank you for my shiny graduate badge!

Is there a link for consolidation runs? I'm a bit of a technophobe! Xx

BeatRoute profile image
BeatRouteGraduate

Hi, I graduated 2 days ago, still hasn’t sunk in that I can run for 30 minutes!

Millsie-J profile image
Millsie-JGraduate in reply to BeatRoute

Congratulations and well done πŸŽ“

rowbot profile image
rowbot

Have just come back from my graduation run. Phoned ran out of battery 12 minutes in (no runkeeper record πŸ˜₯) so had to rely on my watch, and it poured with rain. Still feel great though.

Millsie-J profile image
Millsie-JGraduate in reply to rowbot

Well done rowboat, a great achievement!

rowbot profile image
rowbot in reply to Millsie-J

Thank you 😁

Oldman51 profile image
Oldman51Graduate

I completed the program this morning. May I have my badge please?

Millsie-J profile image
Millsie-JGraduate in reply to Oldman51

Congratulations and well done πŸ…

Nessyb profile image
NessybGraduate

Just finished w9r3 - graduated yey !!

Millsie-J profile image
Millsie-JGraduate in reply to Nessyb

Congratulations and well done πŸŽ“

arewenotmen profile image
arewenotmenGraduate

Hi! Really pleased to say I graduated this morning - will wear badge with pride :)

Millsie-J profile image
Millsie-JGraduate in reply to arewenotmen

Congratulations graduate, great achievement!

arewenotmen profile image
arewenotmenGraduate in reply to Millsie-J

Wow! Your response time is much quicker than my running πŸ˜‚ Thank you!

cheekychipmunks profile image
cheekychipmunksGraduate in reply to arewenotmen

Mine too!!!

cheekychipmunks profile image
cheekychipmunksGraduate

Morning! I graduated this morning and have come to claim my badge! πŸ˜€πŸƒβ€β™€οΈπŸŽ‰

Millsie-J profile image
Millsie-JGraduate in reply to cheekychipmunks

Brilliant run! Congratulations πŸ…

cheekychipmunks profile image
cheekychipmunksGraduate in reply to Millsie-J

Thank you, lovely and shiny! πŸ₯‡ πŸ˜€

prudencepayes profile image
prudencepayesGraduate

Graduated today. I've amazed myself !

Millsie-J profile image
Millsie-JGraduate in reply to prudencepayes

Congratulations and well done πŸ˜€

TedA profile image
TedAGraduate

Hey there -- I just finished W9R3 too. 4.9k in 30min as well! Would have taken it up to 5k if I'd realised at the time (only saw the stat after I'd finished the 30 mins). Thanks to you and to everyone else who helps run this programme, it's warmly appreciated.

Millsie-J profile image
Millsie-JGraduate in reply to TedA

Whoop whoop! Congratulations graduate!

TedA profile image
TedAGraduate in reply to Millsie-J

Thank you! I shall wear it with pride.

spils profile image
spilsGraduate

Just graduated

Millsie-J profile image
Millsie-JGraduate in reply to spils

Congratulations and well done πŸ‘πŸΌ

bonny_lass profile image
bonny_lassGraduate

Hiya , just graduated and feels so good πŸ˜πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸŽ‰πŸŽŠπŸ˜

Millsie-J profile image
Millsie-JGraduate in reply to bonny_lass

Brilliant, congratulations πŸ…

bonny_lass profile image
bonny_lassGraduate in reply to Millsie-J

Thank you so much πŸ™

Mellybird profile image
MellybirdGraduate

Finally done it and only 40m off the 5km mark πŸ˜€

Millsie-J profile image
Millsie-JGraduate in reply to Mellybird

Congratulations and well done!

Mckennamark profile image
MckennamarkGraduate

Hi there I graduated this morning. 😁

Millsie-J profile image
Millsie-JGraduate in reply to Mckennamark

Congratulations runner! πŸ…

Mckennamark profile image
MckennamarkGraduate in reply to Millsie-J

Thank youπŸ‘

Kipper-78 profile image
Kipper-78Graduate

Graduated last week! 😁

Millsie-J profile image
Millsie-JGraduate in reply to Kipper-78

Congratulations and well done πŸ…

TimberAlice profile image
TimberAliceGraduate

Wow,I did it, graduated today. Not at 5k yet but I will get there. It rained in celebration. Well done everyone.

Millsie-J profile image
Millsie-JGraduate in reply to TimberAlice

Congratulations, hope you enjoyed the programme!

Denovo profile image
Denovo

Just back from having completed Week 9 Run 3! Not 5K, not even with the warm-up and cool-down, but my best pace for the Week 9 runs.

Millsie-J profile image
Millsie-JGraduate in reply to Denovo

Terrific run, congratulations graduate πŸŽ“

Denovo profile image
Denovo in reply to Millsie-J

Thank you! Hoping I won't backslide again this time!!!

Loubiljess profile image
LoubiljessGraduate

Graduated last week!

Millsie-J profile image
Millsie-JGraduate in reply to Loubiljess

Congratulations and well done πŸ˜€

Duffy4 profile image
Duffy4Graduate

Yay!!! Graduated yesterday πŸ˜€πŸŽ‰πŸΎπŸƒβ€β™€οΈ

Millsie-J profile image
Millsie-JGraduate in reply to Duffy4

Terrific achievement, well done

Duffy4 profile image
Duffy4Graduate in reply to Millsie-J

Thank you. πŸ˜€

lets-go profile image
lets-goGraduate

Graduated 5.45am !! Woop woop πŸ™Œ

Millsie-J profile image
Millsie-JGraduate in reply to lets-go

Brilliant! Congratulations and well done πŸ…

Beanjo profile image
BeanjoGraduate

Graduated last night but not sure how to get my badge?

Millsie-J profile image
Millsie-JGraduate in reply to Beanjo

Congratulations! That shiny badge is now to the right of your name! Unfortunately it doesnt show in the App, you need to log into Healthunlocked.com πŸŽ“

Beanjo profile image
BeanjoGraduate in reply to Millsie-J

Thank you so much- just seen it 😊😊

Emmajane71 profile image
Emmajane71Graduate

Graduated today! What a triumphant feeling!

Millsie-J profile image
Millsie-JGraduate in reply to Emmajane71

Congratulations and well done πŸƒπŸΌβ€β™€οΈπŸƒπŸ½β€β™€οΈ

Emmajane71 profile image
Emmajane71Graduate in reply to Millsie-J

Thank you. And thank you to everyone running this site, it's kept me going! X

Learnerrunner10 profile image
Learnerrunner10Graduate

Just graduated woo hoo!!

Millsie-J profile image
Millsie-JGraduate in reply to Learnerrunner10

Congratulations runner, nicely done πŸ…

Biccy99 profile image
Biccy99Graduate

I graduated yesterday...yippee! πŸ˜ŽπŸƒβ€β™€οΈπŸ€©

Millsie-J profile image
Millsie-JGraduate in reply to Biccy99

Whoop whooop whoop! Congratulations graduate!

Jf2018 profile image
Jf2018Graduate

I completed week 9 run 3 yesterday . 30 mind non stop though not 5k but I’ll work on it ! Looking forward to my badge .

Flaraflarkin profile image
FlaraflarkinGraduate in reply to Jf2018

Well done Sis!!! πŸ™ŒπŸ™ŒπŸ™Œ

Millsie-J profile image
Millsie-JGraduate in reply to Jf2018

Congratulations and well done!πŸŽ“

BaddieThePirate profile image
BaddieThePirateGraduate

I did it. Took 11 weeks. Very impressed with myself! Shiney badge please!

Millsie-J profile image
Millsie-JGraduate in reply to BaddieThePirate

Brilliant achievement! Well done!

wyersmith profile image
wyersmithGraduate

Hello! I graduated in June but didn’t realise there was a badge! What do I need to do to get one please? Thanks!

Millsie-J profile image
Millsie-JGraduate in reply to wyersmith

There’s your well earned badge, next to your name! Congratulations.

wyersmith profile image
wyersmithGraduate in reply to Millsie-J

Thank you!

Pencoed18 profile image
Pencoed18Graduate

I’ve only gone and done it week 9 complete

Millsie-J profile image
Millsie-JGraduate in reply to Pencoed18

Congratulations and well done!

Pencoed18 profile image
Pencoed18Graduate in reply to Pencoed18

Thank you x

cazzam16 profile image
cazzam16Graduate

Graduated this morning, what a feeling !!

Millsie-J profile image
Millsie-JGraduate in reply to cazzam16

Congratulations and well done πŸ˜ƒ

cazzam16 profile image
cazzam16Graduate

Thank you :)

Bandahicup profile image
BandahicupGraduate

Spanish Banda, just graduated!!!!

Millsie-J profile image
Millsie-JGraduate in reply to Bandahicup

Congratulations graduate!

Bandahicup profile image
BandahicupGraduate in reply to Millsie-J

Thank you! I am so excited for the next part of my running journey x

Sitherunner profile image
SitherunnerGraduate

Sitherunner graduated

Millsie-J profile image
Millsie-JGraduate in reply to Sitherunner

Congratulations and well done!

Bevwedd profile image
BevweddGraduate

Graduated last week and 3 post grad runs in. Proud and utterly amazed. (Not sure I cud have done it without Jo.)

Millsie-J profile image
Millsie-JGraduate in reply to Bevwedd

Great achievement! πŸŽ“

Sharna86 profile image
Sharna86Graduate

Graduated this morning! Super proud

Millsie-J profile image
Millsie-JGraduate in reply to Sharna86

Right to be proud! Congratulations 😎

Sharna86 profile image
Sharna86Graduate in reply to Millsie-J

Thanks!

JacquiAM profile image
JacquiAMGraduate

Graduated this morning! Didn’t think it would be possible 9 weeks ago but I did it!

Millsie-J profile image
Millsie-JGraduate in reply to JacquiAM

Congratulations and well done πŸ…

Breve is my user name. Would love to have a badge

Millsie-J profile image
Millsie-JGraduate in reply to

Well done, congratulations graduate!

Mrs_Gibson5k profile image
Mrs_Gibson5kGraduate

I graduated this morning 😁

Millsie-J profile image
Millsie-JGraduate in reply to Mrs_Gibson5k

Brilliant run, congratulations!

Uppertolhurst profile image
UppertolhurstGraduate

Just graduated yesterday, 11/08/18! Never thought I could do it!!

Millsie-J profile image
Millsie-JGraduate in reply to Uppertolhurst

Congratulations and well done 😎

Mickiayre profile image
MickiayreGraduate

Graduated last month πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈAm I too late for a badge 🀞🏻

Millsie-J profile image
Millsie-JGraduate in reply to Mickiayre

Never too late! Congratulations and well done πŸ…

Bry64 profile image
Bry64Graduate

Graduated midday, still on a high πŸ˜€

Millsie-J profile image
Millsie-JGraduate in reply to Bry64

Congratulations and well done πŸŽ“

cashdd profile image
cashddGraduate

New graduate xx

Millsie-J profile image
Millsie-JGraduate in reply to cashdd

Great achievement, congratulations πŸ…

oldperson47 profile image
oldperson47Graduate

just graduated would have finished earlier but it was just TOO HOT

Millsie-J profile image
Millsie-JGraduate in reply to oldperson47

Congratulations and well done!

Mel734 profile image
Mel734Graduate

I graduated on Friday, so chuffed 😁

Millsie-J profile image
Millsie-JGraduate in reply to Mel734

Congratulations! Grand jobπŸ‘πŸΌ

Mel734 profile image
Mel734Graduate

Thank you its surreal after such a short time 😁

Marvelteam profile image
Marvelteam

Graduated on 22 July 😊

Millsie-J profile image
Millsie-JGraduate in reply to Marvelteam

Congratulations and well done πŸƒπŸ»β€β™€οΈ

Shazgetfit profile image
Shazgetfit

Morning I am new to this forum what is this graduation about?

Millsie-J profile image
Millsie-JGraduate in reply to Shazgetfit

When you complete the full programme you can request a graduate badge. It is a virtual badge, shaded grey. It appears next to your name on your posts.

Shazgetfit profile image
Shazgetfit in reply to Millsie-J

Oooooook thanks xx

Squelch profile image
SquelchGraduate

Was late posting that I'd graduated in July (26th)2018 - still not seen a graduation badge:( Could do with the encouragement as I'm having to rest because of hip pain after my third post grad run.

Millsie-J profile image
Millsie-JGraduate in reply to Squelch

Congratulations and well done!

G25k profile image
G25kGraduate

I completed run 3 of week 9 on Saturday. Yay!!!

Millsie-J profile image
Millsie-JGraduate

Yay!,,, Brilliant, congratulations πŸ…

maxilib profile image
maxilibGraduate

Just completed my graduation run! Without this programme I would never have questioned my life-long belief that I couldn't run and I wouldn't have pushed through some of the challenges without this forum. Thank you for enabling me to improve the quality and (hopefully!) quantity of my life!

Millsie-J profile image
Millsie-JGraduate in reply to maxilib

Great achievement, congratulations graduate 😎

maxilib profile image
maxilibGraduate in reply to Millsie-J

Thank you!

Millsie-J profile image
Millsie-JGraduate in reply to maxilib

Great achievement, congratulations graduate 😎

augustverne profile image
augustverneGraduate

augustverne, now the celebrations start

Millsie-J profile image
Millsie-JGraduate in reply to augustverne

Congratulations and well done

Jundal profile image
JundalGraduate

Just did it!

Millsie-J profile image
Millsie-JGraduate in reply to Jundal

Congratulations and well done πŸŽ“

Kris_New profile image
Kris_NewGraduate

Yay........W9R3 done.......love it πŸ₯‡ πŸƒβ€β™€οΈ πŸ†

Millsie-J profile image
Millsie-JGraduate in reply to Kris_New

Brilliant run, congratulations!

Kleinzeit profile image
KleinzeitGraduate

If you'd have told me at week one that in a few weeks time I'd be running 5K 3 times a week... FOR FUN.

I'd have laughed in your face, after I'd stopped panting! But here I am, loving it, with my first 5K race on Sunday. Thanks couch to 5K

Millsie-J profile image
Millsie-JGraduate in reply to Kleinzeit

Congratulations graduate!

Kleinzeit profile image
KleinzeitGraduate in reply to Millsie-J

YAY! Thanks.

ELBreeze profile image
ELBreezeGraduate

Hi millsie-jβ€”

I completed week 9 run 3! It took me some time, but I got there eventually!

Millsie-J profile image
Millsie-JGraduate in reply to ELBreeze

Great work, congratulations and well done πŸƒπŸ»β€β™€οΈπŸƒπŸ»

MandiV profile image
MandiV

Hi please may I have my shiny August graduation badge!! Very pleased to be here of not a little astonished!

Millsie-J profile image
Millsie-JGraduate in reply to MandiV

Congratulations and well done!

MandiV profile image
MandiV in reply to Millsie-J

Thank you xx

Lucyfur profile image
LucyfurGraduate

Finally made it. w9r3. not my best, but in the bag. can i have a badge pls? i promise to get better at this too!

Millsie-J profile image
Millsie-JGraduate in reply to Lucyfur

Brilliant! Congratulations graduate πŸŽ“

Flyingred profile image
FlyingredGraduate

I graduated on Sunday, running around the deck of a cruise ship moored off Lerwick, Shetland Isles.

Millsie-J profile image
Millsie-JGraduate in reply to Flyingred

Terrific achievement, congratulations πŸ…

Manda11 profile image
Manda11Graduate

Hi, I am such a fan of Couch to 5k, it has completely changed my life. I graduated 3 weeks ago, celebrating with a 'Race 4 Life' 5k raising lots for Cancer Research at the same time, which was my initial goal and inspiration to do the app. Since then have done my first Park Run and am loving my regular runs!!

Millsie-J profile image
Millsie-JGraduate in reply to Manda11

Congratulations and well done!

monkeyannie profile image
monkeyannieGraduate in reply to Manda11

congratulations well done x I'm in awe just graduated and inspired by your post grad runs thankyou x

ArcherJ profile image
ArcherJ

Graduated today. Hooray

Millsie-J profile image
Millsie-JGraduate in reply to ArcherJ

Congratulations and well done πŸ˜€

Boo43 profile image
Boo43Graduate

Just graduated tonight!

Millsie-J profile image
Millsie-JGraduate in reply to Boo43

Congratulations and well done!

Jayne60 profile image
Jayne60Graduate

Graduated this morning!

Millsie-J profile image
Millsie-JGraduate in reply to Jayne60

Congratulations and well done

Auntiecake profile image
AuntiecakeGraduate

I’ve just done my graduation run. Thanks for all the support :)

Millsie-J profile image
Millsie-JGraduate in reply to Auntiecake

Congratulations and well done πŸ˜€

littlerua profile image
littlerua

Littlerua graduated Tuesday!!!! Please please can I have my badgeπŸƒβ€β™€οΈπŸ€—πŸ¦‹

Millsie-J profile image
Millsie-JGraduate in reply to littlerua

Congratulations graduate, nicely doneπŸŽ“

Ab36 profile image
Ab36Graduate

Well I graduated this morning, who would of thought I could do this in just 9 weeks, my son gave me a huge hug and said mum your amazing!!πŸ˜‚

Clarefromclare profile image
ClarefromclareGraduate in reply to Ab36

That makes it all worth while! Well done x

Ab36 profile image
Ab36Graduate in reply to Clarefromclare

It sure does, thanksπŸ˜„

Millsie-J profile image
Millsie-JGraduate in reply to Ab36

Congratulations and well done πŸ‘πŸΌ

Ab36 profile image
Ab36Graduate in reply to Millsie-J

Thankyou very much, I love it!!!

PaulaGullett profile image
PaulaGullettGraduate

Wahoo! Just graduated! 😁

Millsie-J profile image
Millsie-JGraduate in reply to PaulaGullett

Congratulations graduate!πŸŽ“

PaulaGullett profile image
PaulaGullettGraduate in reply to Millsie-J

Thanks for the lovely badge!

monkeyannie profile image
monkeyannieGraduate in reply to PaulaGullett

congratulations well done xx big pat on the back x

slowsue profile image
slowsue

I graduated tonight 😁

Millsie-J profile image
Millsie-JGraduate in reply to slowsue

Congratulations and well done πŸ…

monkeyannie profile image
monkeyannieGraduate in reply to slowsue

brilliant well done x

HappyNoodle profile image
HappyNoodleGraduate

Graduated about five mins ago!! HappyNoodle is ecstatic!

Millsie-J profile image
Millsie-JGraduate in reply to HappyNoodle

Congratulations graduate, great job!

monkeyannie profile image
monkeyannieGraduate in reply to HappyNoodle

fantastic well done you x

Nicky4 profile image
Nicky4Graduate

Graduated last night. 3.77km. Yay xx

Millsie-J profile image
Millsie-JGraduate in reply to Nicky4

Congratulations and well done!

monkeyannie profile image
monkeyannieGraduate in reply to Nicky4

fantastic well done xx I'm a 3 point some thing graduate to xx next stop 5k keep it up x

Mini67 profile image
Mini67Graduate

Hi. Just graduated this morning. Feeling great.

Millsie-J profile image
Millsie-JGraduate in reply to Mini67

Congratulations and well done!

Mini67 profile image
Mini67Graduate

Thank you. Looks weird seeing "graduate" after my name.

happysouls profile image
happysoulsGraduate

Hello! Please shuffle along on the podium and make way for another one! happysouls graduated today! Beam! :-)

Millsie-J profile image
Millsie-JGraduate in reply to happysouls

Whoop whoop whoop, step up to the podium graduate! Congratulations!

monkeyannie profile image
monkeyannieGraduate in reply to happysouls

brilliant well done x

Anneontherun21 profile image
Anneontherun21Graduate

Just graduated! Sweat is dripping on the keyboard and I'm so chuffed with myself! Well done to all the other August graduates too!

Millsie-J profile image
Millsie-JGraduate in reply to Anneontherun21

Congratulations and well done!

monkeyannie profile image
monkeyannieGraduate in reply to Anneontherun21

fantastic well done x

EC02 profile image
EC02Graduate

Graduated on Saturday .. while on holiday in Ireland managed to keep the runs going πŸ€—. Reading posts on this site has kept me going when I haven't felt like going out. Thank you.

Millsie-J profile image
Millsie-JGraduate in reply to EC02

Congratulations and well done

monkeyannie profile image
monkeyannieGraduate in reply to EC02

congratulations well done xx every run I have triedto talk myself out of it lol

Dragonet profile image
DragonetGraduate

Never been a runner before. Graduated 9th August woohoo :)

Millsie-J profile image
Millsie-JGraduate in reply to Dragonet

Congratulations, great achievement πŸŽ“

Spannerz20 profile image
Spannerz20Graduate

Graduated yesterday, it’s getting very crowded up here on the podium this month! πŸƒβ€β™‚οΈπŸ₯‡πŸΎ

Millsie-J profile image
Millsie-JGraduate in reply to Spannerz20

Whoop whoop. A great month for graduates! Congratulations and well done πŸ…

monkeyannie profile image
monkeyannieGraduate in reply to Spannerz20

lol just shows what a great app this is! congratulations well done x

Medsec77 profile image
Medsec77Graduate

For some reason I have 2 log in names! Ignore Medsec7 please! I think all the jogging has dislodged my brain cells! 😧. Thanks πŸ€—

Millsie-J profile image
Millsie-JGraduate in reply to Medsec77

Congratulations and well done graduate 😎

Teapot_Cookie_Mouse profile image
Teapot_Cookie_MouseGraduate

Graduated this morning!

Millsie-J profile image
Millsie-JGraduate in reply to Teapot_Cookie_Mouse

Congratulations, glad the programme got you there, great achievement πŸƒπŸ½β€β™€οΈπŸƒπŸ»

monkeyannie profile image
monkeyannieGraduate in reply to Teapot_Cookie_Mouse

fantastic effort congratulations xxx

Ericthecow profile image
EricthecowGraduate

I never believed 9 weeks ago when I could barely run for a minute that by now I would be running for 30 minutes - but tonight I completed the final run and graduated. Next stop my first park run and maybe, just maybe, I’ll try building up to 10k 😁

Millsie-J profile image
Millsie-JGraduate in reply to Ericthecow

Congratulations, great achievement!

monkeyannie profile image
monkeyannieGraduate in reply to Ericthecow

congratulations well done xxx

Dougalucy profile image
DougalucyGraduate

Graduated this morning πŸƒβ€β™€οΈπŸ‘©β€πŸŽ“πŸΎ

Millsie-J profile image
Millsie-JGraduate in reply to Dougalucy

Congratulations and well done πŸ˜€

Runsome profile image
RunsomeGraduate

Hi I graduated Saturday. Many thanksπŸ˜€πŸ˜€πŸ˜€πŸ˜€

Millsie-J profile image
Millsie-JGraduate in reply to Runsome

Congratulations and well done πŸŽ“

monkeyannie profile image
monkeyannieGraduate in reply to Runsome

fantastic well donexx

jamin75 profile image
jamin75Graduate

I’ve just graduated this morning! It feels great!

Millsie-J profile image
Millsie-JGraduate in reply to jamin75

Congratulations and well done πŸ…

monkeyannie profile image
monkeyannieGraduate in reply to jamin75

enjoy the feeling !!! congratulations xx

junejelly profile image
junejellyGraduate

Graduated on 8 August 😊

Millsie-J profile image
Millsie-JGraduate in reply to junejelly

Congratulations and well done 😎

monkeyannie profile image
monkeyannieGraduate in reply to junejelly

fantastic well done xx

I graduated, thank you.

Millsie-J profile image
Millsie-JGraduate in reply to

Congratulations and well done πŸŽ“

monkeyannie profile image
monkeyannieGraduate in reply to

well done congratulations xxxx

Claret989 profile image
Claret989Graduate

Graduated this morning!!

Millsie-J profile image
Millsie-JGraduate in reply to Claret989

Congratulations and well done 😎

monkeyannie profile image
monkeyannieGraduate in reply to Claret989

well done fantastic achievement xx

Sissybe profile image
SissybeGraduate

Graduated todayπŸ€—πŸƒπŸΎβ€β™€οΈπŸ₯‚πŸ‘©πŸ½β€πŸŽ“

Millsie-J profile image
Millsie-JGraduate in reply to Sissybe

Congratulations and well done πŸ…

monkeyannie profile image
monkeyannieGraduate in reply to Sissybe

well done your a star xxx

I did it woohoo

Millsie-J profile image
Millsie-JGraduate in reply to

Congratulations and well done πŸ…

monkeyannie profile image
monkeyannieGraduate in reply to

I'm feeling it with you just graduated too xx big pat on the back well done x

Lb2004 profile image
Lb2004Graduate

Graduated on Saturday 😁

Millsie-J profile image
Millsie-JGraduate in reply to Lb2004

Congratulations and well done 😎

monkeyannie profile image
monkeyannieGraduate in reply to Lb2004

congratulations well done xx

shsoga profile image
shsogaGraduate

Hi, hadn’t posted for a while but just left a reply for somebody and noticed I have lost my graduate badge, any idea how I can get it back? Thanks!

Millsie-J profile image
Millsie-JGraduate in reply to shsoga

Congratulations and well done πŸŽ“

shsoga profile image
shsogaGraduate in reply to Millsie-J

Thank you!

Graduated on Sunday ....yay!!

Millsie-J profile image
Millsie-JGraduate in reply to

Congratulations and well done πŸƒπŸ»πŸƒπŸ»β€β™€οΈ

monkeyannie profile image
monkeyannieGraduate in reply to

brilliant well done xxxx

WelshMammy profile image
WelshMammyGraduate

Graduated this morning πŸ˜† πŸƒ

Millsie-J profile image
Millsie-JGraduate in reply to WelshMammy

Congratulations and well done

monkeyannie profile image
monkeyannieGraduate in reply to Millsie-J

congratulations well done big pat on the back xxx

monkeyannie profile image
monkeyannieGraduate

monkeyannie graduated last night x

Millsie-J profile image
Millsie-JGraduate in reply to monkeyannie

Congratulations and well done

Lsa1 profile image
Lsa1Graduate

I graduated a while ago, but just found out how to get my badge!

Thanks,

Lynda

Millsie-J profile image
Millsie-JGraduate in reply to Lsa1

Congratulations and well done

monkeyannie profile image
monkeyannieGraduate

just graduated !!!!!!!

Millsie-J profile image
Millsie-JGraduate in reply to monkeyannie

Well done

H56H profile image
H56HGraduate

I graduated today 😁

Millsie-J profile image
Millsie-JGraduate in reply to H56H

Congratulations and well done

monkeyannie profile image
monkeyannieGraduate in reply to H56H

congratulations well done xxx

51firstrun profile image
51firstrunGraduate

I did it graduated today !!! 😁

Millsie-J profile image
Millsie-JGraduate in reply to 51firstrun

Congratulations and well done

Angel69UK profile image
Angel69UKGraduate

Hi I just graduated this evening and feeling amazing 😁😁😁

Millsie-J profile image
Millsie-JGraduate in reply to Angel69UK

Congratulations and well done

Cotswold-runner profile image
Cotswold-runnerGraduate

Hi Millsie-J

I have just graduated this eve - please can I have my badge πŸ˜πŸƒβ€β™€οΈπŸŒπŸŽ‰πŸŽ‰πŸŽ‰

Millsie-J profile image
Millsie-JGraduate in reply to Cotswold-runner

Congratulations and well done

Cotswold-runner profile image
Cotswold-runnerGraduate in reply to Millsie-J

Thanks Millie-J can't stop grinning πŸ˜πŸŽ‰πŸŽ‰πŸŽ‰πŸƒβ€β™€οΈ

Angel74uk profile image
Angel74ukGraduate

Good evening, for some reason a different user name is coming up when I replied to this link (no idea what ive done πŸ€¦πŸΌβ€β™€οΈ)

So just to let u know Angel74uk graduated tonight! Can’t wait to get my shiny new badge 😁😁😁

Millsie-J profile image
Millsie-JGraduate in reply to Angel74uk

Congratulations and well done

Angel74uk profile image
Angel74ukGraduate in reply to Millsie-J

Thank you. I’m still buzzing πŸπŸπŸπŸ˜πŸ˜πŸ˜†

Megatoothster profile image
MegatoothsterGraduate

Graduated just now. And with 7 personal records, whoo hoo!!!! :-)

HappyNoodle profile image
HappyNoodleGraduate in reply to Megatoothster

Well done!

Millsie-J profile image
Millsie-JGraduate in reply to Megatoothster

Heres your lovely badge! Congratulations and well done 😎

Jilpy profile image
JilpyGraduate

Just graduated yesterday, still cant get my head around the fact I can run for 30 mins plus :)

Millsie-J profile image
Millsie-JGraduate in reply to Jilpy

Congratulations and well done πŸ˜ƒ

BlueMagpie profile image
BlueMagpieGraduate

Hi, I graduated on the last day of my holiday on the 12th August. So happy :)

Millsie-J profile image
Millsie-JGraduate in reply to BlueMagpie

Congratulations and well done 😎

Mumifi profile image
MumifiGraduate

Mumifi

Millsie-J profile image
Millsie-JGraduate in reply to Mumifi

Congratulations and well done πŸƒπŸ»β€β™€οΈ

Vixs1 profile image
Vixs1Graduate

Vixs1

Just graduated πŸ˜ƒ

Millsie-J profile image
Millsie-JGraduate in reply to Vixs1

Congratulations and well done πŸ…

AgingMetalHead profile image
AgingMetalHeadGraduate

Graduated! Just completed W9R3 and covered 5.1k in a little over 38 minutes. Never thought I'd be typing that out!

Millsie-J profile image
Millsie-JGraduate in reply to AgingMetalHead

Congratulations and well done πŸŽ“

Fiefiem profile image
FiefiemGraduate

I graduated this week and I am still smiling!!!

Millsie-J profile image
Millsie-JGraduate in reply to Fiefiem

Congratulations and well done πŸ˜€

Hotheels profile image
HotheelsGraduate

Graduated today morning!!!!😁

Feeling on top of this world!!!

Millsie-J profile image
Millsie-JGraduate in reply to Hotheels

Congratulations and well done 😎

LookGrandmaCanRun profile image
LookGrandmaCanRunGraduate

LookGrandmaCanRun

It's true I can run completed Run 3 Week 9 this morning!

Millsie-J profile image
Millsie-JGraduate in reply to LookGrandmaCanRun

Congratulations and well done πŸƒπŸ»β€β™€οΈ

Vix_yp profile image
Vix_ypGraduate

I graduated this morning and feeling fabulous!

vix_yp 😁

Millsie-J profile image
Millsie-JGraduate in reply to Vix_yp

Congratulations and well done πŸ…

Vix_yp profile image
Vix_ypGraduate in reply to Millsie-J

Thank you Millsie-J for my shiny new graduation badge. I am wearing it with pride! πŸ€—

Hunkamunka profile image
HunkamunkaGraduate

Finally graduated yesterday after 3 restarts! So happy to have completed it finally. Park run here I come!

Millsie-J profile image
Millsie-JGraduate in reply to Hunkamunka

Congratulations and well done πŸŽ“

Karen21874 profile image
Karen21874Graduate

Karen21874

Millsie-J profile image
Millsie-JGraduate in reply to Karen21874

Congratulations and well done 😎

WeeGee profile image
WeeGeeGraduate

Graduated!

Cheers :)

Millsie-J profile image
Millsie-JGraduate in reply to WeeGee

Congratulations and well done πŸ‘πŸΌ

Keiron76 profile image
Keiron76Graduate

Me and my son, Nathan have just graduated! An hour ago to be exact haha. Any special mention to him would be amazing as he is only 10 and encouraged me so much throughout every step.

Millsie-J profile image
Millsie-JGraduate in reply to Keiron76

Congratulations on your graduation of the programme! Well done to your son Nathan for completing the programme too, a really great achievement! Keep running and keep us up to date on your journey runnersπŸƒπŸ»β€β™€οΈπŸƒπŸ»

_EJ_ profile image
_EJ_Graduate

I've graduated.......after several false starts. So chuffed with myself :-)

Millsie-J profile image
Millsie-JGraduate in reply to _EJ_

Congratulations and well done πŸ‘πŸΌ

Peet999 profile image
Peet999Graduate

Hey guys. I graduated in August x

Millsie-J profile image
Millsie-JGraduate in reply to Peet999

Congratulations and well done πŸŽ“

sozzy26 profile image
sozzy26Graduate

Hi. I graduated yesterday. On holiday so it was my first run of C25K on a treadmill - well weird after running outside for all of the other runs, but a great feeling to get there. Now to keep it up!

Millsie-J profile image
Millsie-JGraduate in reply to sozzy26

Congratulations and well done πŸ…

sozzy26 profile image
sozzy26Graduate in reply to Millsie-J

Thank you!

Anitajc profile image
AnitajcGraduate

Anitajc I've just graduated c25kπŸ€—

Millsie-J profile image
Millsie-JGraduate in reply to Anitajc

Congratulations and well done πŸŽ“

Evie75 profile image
Evie75Graduate

I did it!! I’ve completed the program!! Walk and run getting me 5.1k so my next goal is to run a full 5k in addition to my Cool down/warm up walk! Wooohhooooo!!

Millsie-J profile image
Millsie-JGraduate in reply to Evie75

Congratulations and well done πŸ…

Hermione14 profile image
Hermione14Graduate

Yey graduated!

Millsie-J profile image
Millsie-JGraduate in reply to Hermione14

Congratulations and well done πŸ‘πŸΌ

Keiko1982 profile image
Keiko1982Graduate

August graduation right here πŸ‘πŸ‘ŠπŸ˜ŽπŸƒβ€β™‚οΈπŸ₯‚

The shoe most definitely fits πŸ˜πŸ˜‚

Millsie-J profile image
Millsie-JGraduate in reply to Keiko1982

Congratulations and well done πŸŽ“

KarinJR profile image
KarinJR

Completed the program on August 5 and am now well into the 5K+ podcasts AND have entered my first 5K run - tomorrow!

Millsie-J profile image
Millsie-JGraduate in reply to KarinJR

Congratulations and well done πŸ˜€

DingDingCat profile image
DingDingCatGraduate

Lovely 4.5 k run this morning w9R3 - I can’t believe it. Badge me up!

Millsie-J profile image
Millsie-JGraduate in reply to DingDingCat

Congratulations and well done πŸ‘πŸΌ

Hlmurphy9 profile image
Hlmurphy9Graduate

Graduated last week....and did my 1st parkrun, woohoo!

Millsie-J profile image
Millsie-JGraduate in reply to Hlmurphy9

Congratulations and well done πŸ…

JanJan1979 profile image
JanJan1979Graduate

I DID IT!!!! Couldn’t even run one minute at the start of my journey. Now a few stone lighter and running 30 minutes

Millsie-J profile image
Millsie-JGraduate in reply to JanJan1979

Congratulations and well done πŸ…

jcscomputers profile image
jcscomputersGraduate

Just finished the graduation run.

Millsie-J profile image
Millsie-JGraduate in reply to jcscomputers

Congratulations and well done

Clarefromclare profile image
ClarefromclareGraduate

Just Graduated at my Local Park Run !!

Millsie-J profile image
Millsie-JGraduate in reply to Clarefromclare

Congratulations and well done πŸƒπŸ»β€β™€οΈ

Emzk88 profile image
Emzk88Graduate

Graduated in July! πŸƒπŸΌβ€β™€οΈ Now trying to get under 30 mins

Millsie-J profile image
Millsie-JGraduate in reply to Emzk88

Congratulations and well done πŸŽ“

alistaircanrun profile image
alistaircanrun

Graduated today!! Great feeling!

Millsie-J profile image
Millsie-JGraduate in reply to alistaircanrun

Congratulations and well done πŸ‘πŸΌ

Kimwall profile image
KimwallGraduate

I graduated yesterday! So pleased I stuck with it and very grateful from the support I've had from this forum.

Millsie-J profile image
Millsie-JGraduate in reply to Kimwall

Congratulations and well done πŸŽ“

EmmaA-F profile image
EmmaA-FGraduate

I GRADUATED TODAY!!!! πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

Please can I have my shiny badge 😁

Millsie-J profile image
Millsie-JGraduate in reply to EmmaA-F

Congratulations and well done πŸ…

Superstarnewbie profile image
SuperstarnewbieGraduate

Hi , I graduated from Couch to 5K!!! Whoop whoop!

Millsie-J profile image
Millsie-JGraduate in reply to Superstarnewbie

Congratulations and well done πŸ…

Kamia profile image
KamiaGraduate

I graduated last night πŸ˜€ looking forward to my badge thanks

Millsie-J profile image
Millsie-JGraduate in reply to Kamia

Congratulations and well done 😎

Ruthymc profile image
RuthymcGraduate

Graduated today - decided to run the full 5k it took 37 mins really pleased with myself πŸ˜€πŸ˜€

Millsie-J profile image
Millsie-JGraduate in reply to Ruthymc

Congratulations and well done 😎

Sinanhawat18 profile image
Sinanhawat18Graduate

I’ve graduated yay!

Millsie-J profile image
Millsie-JGraduate in reply to Sinanhawat18

Congratulations and well done πŸŽ“

Virago50 profile image
Virago50Graduate

Finished wk9 run 3 last night, so very pleased with myself . Can’t quite believe actually have completed it all. Feeling better mentally and physically.

It’s been really helpful reading all the posts to keep me moving forward. 😊

Now 5K + 🀞🏻

Millsie-J profile image
Millsie-JGraduate in reply to Virago50

Congratulations and well done πŸ‘πŸΌ

Red35 profile image
Red35Graduate

Graduated today user name Red35 πŸ˜πŸ‘πŸ»

Millsie-J profile image
Millsie-JGraduate in reply to Red35

Congratulations and well done πŸŽ“

Junglyjules profile image
JunglyjulesGraduate

Graduated this morning just made it into August! 😁

Millsie-J profile image
Millsie-JGraduate in reply to Junglyjules

Congratulations and well done πŸ…

Sssara profile image
SssaraGraduate

Finally graduated last week! And did my first 30 minutes run as a graduate this morning πŸ˜€

Millsie-J profile image
Millsie-JGraduate in reply to Sssara

Congratulations and well done πŸƒπŸ»β€β™€οΈ

Graduated a couple weeks back! Was so surprised I completed it! Now doing Run, Zombies πŸ§Ÿβ€β™‚οΈ and good fun!

Millsie-J profile image
Millsie-JGraduate in reply to

Congratulations and well done

Behr profile image
BehrGraduate

Graduation run completed this morning!

Millsie-J profile image
Millsie-JGraduate in reply to Behr

Congratulations and well done

Behr profile image
BehrGraduate in reply to Millsie-J

Thanks!! 😊😊😊

lbarette profile image
lbaretteGraduate

Hello! I have just graduated this morning, hurrah!!

Millsie-J profile image
Millsie-JGraduate in reply to lbarette

Congratulations and well done πŸ…

Interstellar profile image
InterstellarGraduate

Hi.. i graduated yesterday. 😁😁

Millsie-J profile image
Millsie-JGraduate in reply to Interstellar

Congratulations and well done πŸŽ“

RunnerBean17 profile image
RunnerBean17Graduate

Just graduated and so proud of myself-another non-runner converted!! πŸ˜πŸƒβ€β™€οΈ

Millsie-J profile image
Millsie-JGraduate in reply to RunnerBean17

Congratulations and well done πŸŽ“

RunnerBean17 profile image
RunnerBean17Graduate in reply to Millsie-J

Thank you :)

Jubelle profile image
JubelleGraduate

Graduated Sunday! Sooo proud!

Millsie-J profile image
Millsie-JGraduate in reply to Jubelle

Congratulations and well done πŸƒπŸΌβ€β™€οΈπŸƒπŸ»

Lorala1962 profile image
Lorala1962Graduate

Graduated 5 weeks ago, and only just got brave enough to post here!

Millsie-J profile image
Millsie-JGraduate in reply to Lorala1962

Congratulations and well done πŸ‘πŸΌ

Boba78 profile image
Boba78Graduate

Graduated this morning

Millsie-J profile image
Millsie-JGraduate in reply to Boba78

Congratulations and well done πŸŽ“

Redtracey profile image
RedtraceyGraduate

Just graduated πŸ˜ŠπŸ™Œ

Millsie-J profile image
Millsie-JGraduate in reply to Redtracey

Congratulations and well done πŸ…

BubseyWarner profile image
BubseyWarnerGraduate

Just graduated, managed 5K for each of w9 runs but took me 38 minutes each time!

Millsie-J profile image
Millsie-JGraduate in reply to BubseyWarner

Congratulations and well done.

GeoSho profile image
GeoShoGraduate

Hi. Just completed run 3 week 9 today. Graduation! My user name is GeoSho. Look forward to showing off my badge! thank you for the tips and inspiration I will try and help others by sharing my experiences.

Millsie-J profile image
Millsie-JGraduate in reply to GeoSho

Congratulations and well done πŸŽ“

Docgrayum profile image
DocgrayumGraduate

Hi,

I completed week 9, run 3 at the end of June. Didn't realise you could have a graduate badge until now (can I?). Have kept it up so far too!

Millsie-J profile image
Millsie-JGraduate in reply to Docgrayum

Congratulations and well done

sparkyjohn profile image
sparkyjohnGraduate

H there, graduated this morning and would love a badge. I tried to nominate this forum for the BBC unsung hero award, but sadly it is not eligible. Thanks a million anyway.

Millsie-J profile image
Millsie-JGraduate in reply to sparkyjohn

Well done graduate! Congratulations πŸ…

MatildasPb profile image
MatildasPbGraduate

Please, pretty please, may I have a shiny badge? Graduated this morning and hoping to do first park run on Saturday.

It actually felt a bit chilly out there today. But well done to all the sweaty men and glowing ladies who ran this summer. Boy it was hot!

Millsie-J profile image
Millsie-JGraduate in reply to MatildasPb

Congratulations and well done πŸƒπŸ»β€β™€οΈ

MatildasPb profile image
MatildasPbGraduate in reply to Millsie-J

Thank you most kindly

I promise to keep it polished :-)

Shakywakey profile image
ShakywakeyGraduate

I’ve just graduated this evening 😁

Millsie-J profile image
Millsie-JGraduate in reply to Shakywakey

Congratulations and well done 😎

Samantha-H profile image
Samantha-HGraduate

Graduated this evening! Although this is the first comment I’ve made on the forum, I have read posts everyday, and couldn’t have completed the programme without the fantastic support and tips from fellow runners! :)

Millsie-J profile image
Millsie-JGraduate in reply to Samantha-H

Congratulations and well done

DWARFIE profile image
DWARFIEGraduate

Woohoo, graduation time! C25K you've been amazing

Millsie-J profile image
Millsie-JGraduate in reply to DWARFIE

Congratulations and well done πŸƒπŸ»β€β™€οΈ

Bumblebee83 profile image
Bumblebee83Graduate

Just graduated yesterday. Managed to pick up the pace too. Might manage the 5k one day πŸ˜€

Millsie-J profile image
Millsie-JGraduate in reply to Bumblebee83

Congratulations and well done. Hope you enjoyed the programme.

GTypeR profile image
GTypeRGraduate

Done just now! Thanks for everyone's help and support.

Millsie-J profile image
Millsie-JGraduate in reply to GTypeR

Congratulations and well done πŸŽ“

jennitricot profile image
jennitricotGraduate

Graduated yesterday! So happy 😁

Millsie-J profile image
Millsie-JGraduate in reply to jennitricot

Congratulations and well done πŸ…

Nikcak profile image
NikcakGraduate

Hi, I graduated yesterday!! Just about managed to sneak in before the end of the month πŸ˜‚

Millsie-J profile image
Millsie-JGraduate in reply to Nikcak

Congratulations and well done πŸ‘πŸΌ

Mayanow profile image
Mayanow

I cannot believe it but i graduated tonight! Soooo proud!!!!! Thank you for ALL the support here. Invaluable!

Millsie-J profile image
Millsie-JGraduate in reply to Mayanow

Congratulations and well done πŸ…

Mayanow profile image
Mayanow in reply to Millsie-J

THANK YOU 😁

MGB12 profile image
MGB12Graduate

Graduated on Thursday. Both proud and surprised.

Millsie-J profile image
Millsie-JGraduate in reply to MGB12

Congratulations and well done

amanda2463 profile image
amanda2463

Hi Millsie-J did I get my graduation medal back in July? End of June x

Millsie-J profile image
Millsie-JGraduate in reply to amanda2463

Yes, i see it, to the right of your name πŸ…

If you are using the App you will not see it, log on to Healthunlocked. com

amanda2463 profile image
amanda2463 in reply to Millsie-J

Thank you I am using the app that explains it x

sb504 profile image
sb504Graduate

Graduated a few weeks ago and had the mad idea to sign up to a 10k in October!

Millsie-J profile image
Millsie-JGraduate in reply to sb504

Congratulations and well done

MrsLixi74 profile image
MrsLixi74Graduate

Graduated 14th August

Millsie-J profile image
Millsie-JGraduate

Congratulations and well done

BossLadyTinaK profile image
BossLadyTinaK

I graduated in August and would love to have my badge please πŸ˜ƒπŸ˜„πŸ˜„πŸ˜„πŸ˜„! It was a tough not be weeks and I feel great to have achieved this!

Supersal79 profile image
Supersal79Graduate

Just graduated today! Really pleased! Hard work but absolutely buzzing. Thinking about what to do next πŸ€”

Millsie-J profile image
Millsie-JGraduate in reply to Supersal79

Congratulations and well done. Hope you enjoyed the programme.

Hedgehoglady profile image
HedgehogladyGraduate

After a couple of annoying injuries setting me back I finally completed C25K on bank holiday Monday! Am really chuffed with my little self! πŸ˜†

Millsie-J profile image
Millsie-JGraduate in reply to Hedgehoglady

Congratulations and well done

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