Wooop wooop! I just ran 28 minutes. Me: 44 years old, 10-12 kg (2 stone) overweight and 7 weeks ago totally out of shape.
I just ran 28 minutes without wanting to stop. Amazing! I can't believe how this programme has changed what my body can do - and even more - what I think my body can do.
I'm still a total snail - but I've come to terms with that (thanks to all of you) - only problem is - I want to run again tomorrow and Laura says I have to rest 
Tilly48, hope your w8r2 went well too.
Nice one!!! I'm on W3R3 and even at this point I'm amazed I'm managing it. It's a lovely feeling to mentally exceed your own expectations. I'm a snail too. Nothing wrong with snails at all
Hurra!!!
Well done you... this is brilliant. You are getting there.. who minds if you are a snail.. i was The Grey Snail for weeks! Snail power!
Just think...." By perseverance...the snail got to the Ark " !
Well done, Graduation is just round the corner now! 28 mins - nearly half an hour. That's a long time!
Brilliant! You're so close now. It's such a great feeling, isn't it?
It's wonderful.
No, it is not magic; it is the result of your hard work and will power and that's why it is so valuable! 😉
Well done, now it's time to start planning the celebrations for your graduation!
Yay! Well done!
Well done , amazing how quickly things change and not just physically 😊
Yes, you do have to rest.
You can do other things but DO NOT run 
Great to hear that you're enjoying it all and I completely agree, the programme is amazing
And so are you
Well done
Fantastic work ! Well done !
Yes this programme is life changing ! Makes you feel on top of the world
You're doing great ,keep going ! xxxx
Hi ibencopenhagen my Week8 run2 went very well today although I was fighting with the wind going but had a great run back with it behind me. I'm loving it too. If someone had told me 8 weeks ago I could do this I would of said no chance but I've done it.
Well done to you!
Not long now and you will be wearing a sparkly new badge.
It is amazing what the body can do and it's so rewarding to reach new goals every week.
Keep up the good work 👟
Lovely to read your post, full of the joy and wonder of the C25K magic you have so captured the essence of the marvel of the programme, from no way to go all day attitude
I can't say I felt the same way as you- 28 minutes without wanting to stop- but never mind I kept going anyway
PS- 44 yrs old is young, you will come to realise, when as old as I am you are
Thank you, Rainshine
Well done iben and Tilly48 Not far to go now. Keep positive and see it through you two.
W8 R1 
w8 r1 
W8 R1 - Muddy good 
W8 r1
W8 R1.... Waiting waiting .... Done
