Wooop wooop! I just ran 28 minutes. Me: 44 years old, 10-12 kg (2 stone) overweight and 7 weeks ago totally out of shape.
I just ran 28 minutes without wanting to stop. Amazing! I can't believe how this programme has changed what my body can do - and even more - what I think my body can do.
I'm still a total snail - but I've come to terms with that (thanks to all of you) - only problem is - I want to run again tomorrow and Laura says I have to rest
Tilly48, hope your w8r2 went well too.