W8 R1

[CAFC62]

Set off at 5.45am and glad I did as it got warmer the longer I ran. The cool breeze was welcomed. I found the first 5 minutes the toughest and the halfway marker seemed an age but the Clash, Buzzcocks X Ray Spex and Siouxsie got me over the line. If anyone had said to me I would run for this long only a few months ago I would have laughed very loudly...but I am there and only 5 runs away from graduation 👍🏻. Have a great day people and make sure you wear sunscreen (there’s a song there somewhere 😉) !

[Buddy34 Graduate]

Well done you , isn't it great when you think back to wk1 and see how far you've came 😊😊

[CAFC62 Graduate in reply to Buddy34]

Yes - I think the sense of achievement is amazing for mental health as well as the obvious physical health benefits. Enjoy your day and keep hydrated.

[Buddy34 Graduate in reply to CAFC62]

You're absolutely right there are lots of benefits from running and not just the physical ones😊

[Bouncyshoes Graduate]

Well done you, I'm off for W7R3 in a minute and in the company of The Jam and a bit of Paul Weller on his own - let's hope he gets me round😉

[CAFC62 Graduate in reply to Bouncyshoes]

Great choice - I am sure he will and Eton Rifles is so much more relevant today 😉. Enjoy your run - we are both so close now !!!

[Bouncyshoes Graduate in reply to CAFC62]

Well he got me round but I feel absolutely knackered, not much sleep last night due to the thunderstorm between 2 and 5am. The dog wasn't happy so he was snuggled in on the bed too - good grief! Roll on week 8!🤪

[Comfortnotspeed]

Ha ha!! Well done, some nice tracks going on there! I’m partial to a bit of Clash myself! Great stuff 👍