Back into the gym this morning although I probably could have run outdoors. Tried warming up on the exercise bike, rather than through 5 minutes walking, as I wanted to measure my running distance and was too lazy to do the maths. So got on the treadmill and cranked straight up into a run. Big mistake, dreadful first 10 minutes before I settled down to a normal pattern. So the good things were that I managed 28 minutes and ran further than I have before. The downside was that my pace was slower than W7 R3 and I sweated buckets. But another one ticked off, onwards we go.