So this morning I set my timer on the phone for 30 mins and ran till the alarm went off. Really missed my motivational chats from the C25K app though....
Managed 4.6K in just over 30mins but noticed my avg. pace improved from 7.25 my graduation run to 6.38 this morning.
What’s the best way to tackle reaching 5k in 30 mins.
1) Run for 30 mins and stop
2) Run the distance of 5K and capture time
Not sure if there is a right or wrong way to get up to 5k in quickest time.