1st run

[Booperscoops]

So everyone started couch to 5k this morning.. week 1 run 1 done! Feeling strong! Not exercised for 6 months so it wasn’t exactly easy but for once in my life I feel like I got this! Let’s see how I feel after the next run! How’s everyone else doing? Anyone just starting out like me??? Xx 🏃‍♀️ 💪🏼

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Gilly0410 Graduate]

Well done, you’ll be amazed how quickly the time will go. Just enjoy it 😘

[Booperscoops in reply to Gilly0410]

Thanks Gilly... I will try to enjoy it! Ha 🤦🏽‍♀️😂

[Gilly0410 Graduate in reply to Booperscoops]

Believe me, you will and you will start planning your next run 😂. 13 weeks ago, I scorned running, having not run in over 30 years!! Never in a million years thought I’d hear myself say I enjoy it 😂😂😂😂

[TJ26]

Well done you!