Well... Had an amazing Graduation 5k but went out today and it was a disaster! I run for 0.7 of a mile, every step hurt like hell! Walked until I was a mile out and restarted Map my run... I did run the 1 mile back in 11.32mins which is brilliant but to be honest I didn't feel great at the before I left the house! Not all bad.. I did something instead of just sitting on my butt! And my dog enjoyed herself!